9
ELEVATE
®
PULL-UP
TM
OWNER’S GUIDE
ELEVATE
®
PULL-UP
TM
OWNER’S GUIDE
EXERCISE
EXERCISE INSTRUCTIONS
Follow the instructions on the placard
as illustrated by performing the
desired number of sets and repetitions
appropriate for the skill and level of
difficulty.
INCLINE BODYWEIGHT
PULL-UP
STEP 1.
Select appropriate incline level.
STEP 2.
Facing machine, slide glideboard
up rails and lie down; top edge of
glideboard should be about eye-level.
STEP 3.
Grasp bar using the desired hand
grip position.
STEP 4.
Pull yourself and glideboard up
rails. Then lower yourself back to starting
position.
INCREASE RESISTANCE
To increase resistance, raise rails to
desired level.
DECREASE RESISTANCE
To decrease resistance, lower rails to
desired level.
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
1
3
2
