12
GLIDEBO
ARD / ST
AR
T
TOTAL GYM
®
JUMP TRAINER
TM
OWNER’S GUIDE |
GLIDEBOARD & GETTING STARTED
Getting Started
As a facility offering the use of the Total
Gym Jump Trainer to customers, or as a
personal user of the product, you – the
owner of the product – assumes the
responsibility to become familiar with
the guidelines relative to safe use of the
product and to convey these guidelines
to all users. Read all safety, warnings and
usage instructions before using the Total
Gym Jump Trainer. Care and maintenance
for this product are included to promote
safe, enjoyable use of this equipment.
Exercise Instructions
Follow the instructions on the placard
as illustrated below by doing the desired
number of sets and repetitions appropriate
for the skill and level of difficulty.
Before entering unit, inspect glideboard to
ensure safety lock is engaged.
SQUAT JUMP
1. Lay back on glideboard with feet on
platform
2. Disengage safety lock
3. Grasp handles
4. Bend knees
5. Jump
When using your Total Gym Jump Trainer,
wear athletic shoes and comfortable
lightweight clothing. Before you begin,
check to ensure that all parts are in place
and working properly. Check that the
Safety Lock is engaged and that the Jump
Trainer is set to the appropriate incline
level and/or variable band resistance
for your or your client’s ability. Begin
your exercise program with the basic
moves provided. As your proficiency
increases, adjust the resistance, incline
or movements to increase the intensity.
Remember to control the glideboard at
all times, particularly when getting on or
off your Total Gym Jump Trainer. Always
engage the Safety Lock before exiting.
Always control the glideboard while
mounting, dismounting or lifting
your Total Gym Jump Trainer. Total
Gym Jump Trainer is rated at a
maximum user weight capacity of
400 lbs [180 kg].
Stay clear of back of unit as
glideboard extends beyond rails.
WARNING!
Select appropriate resistance level.
INCREASE RESISTANCE
To increase resistance, raise rails to
desired level.
DECREASE RESISTANCE
To decrease resistance, lower rails to
desired level.
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
1
3
2
Scan for more exercises or
visit www.totalgym.com/
jumptrainerexercises
