9
TOTAL GYM
®
ROW TRAINER
TM
OWNER’S GUIDE |
COMPUTER / ROLLER REMOVAL
TOTAL GYM
®
ROW TRAINER
TM
OWNER’S GUIDE |
MAINTENANCE / GETTING STARTED
MAINTENANCE / ST
AR
T
Maintenance & Care
Your Total Gym Row Trainer will offer you
or your facility and your clientele years
of easy operation if you follow these
simple tips for maintenance and care.
With periodic cleaning, moving parts and
rolling surfaces will maintain their smooth
function. The Total Gym Row Trainer is not
safe to use if it is not maintained regularly
as follows. Clean rail surfaces on a regular
basis with a noncorrosive cleaner like soap
and water or waterless cleaner or just
wipe clean with a dry towel. Some black
powder residue is normal on the inside of
the rails. All other parts can be cleaned
the same way or antibacterial wipes may
be used. If your Total Gym Row Trainer is
damaged, please discontinue use until
defective components are repaired. Please
pay special attention to the following wear
items: rollers, cables and handle grips.
CAUTION!
DO NOT USE ANY LUBRICANTS
OR SILICONE-BASED PRODUCTS on the
rails or wheels. This will cause the wheels
to slide rather than roll and will damage
the wheels. You can clean the glideboard
material with a non oil-based window
cleaner. DO NOT USE ARMOR ALL
®
OR
LIKE SUBSTANCES. These will make the
glideboard slippery. Wipe down your Total
Gym Row Trainer with a clean cloth.
MAINTENANCE SCHEDULE
DAILY
1. Wipe down all padded surfaces with
antibacterial cleanser after each use.
2. Move the glideboard up and down
rails to ensure smooth rolling. If
glideboard does not roll smoothly,
clean rails and wheels thoroughly.
WEEKLY
1. Wipe down rails with a non-corrosive,
no alkaline, no alcohol cleanser.
2. Clean all surface areas for aesthetics.
3. Check all screws and fasteners to
ensure they are installed correctly and
tightened.
4. Check all pads, fabric or foam for
punctures or wear and replace as
needed.
MONTHLY
1. Visually inspect the rollers. Clean any
debris accumulated on the roller.
2. Inspect rubber stoppers, bungee and
computer.
Getting Started
WARNING
Do not let go of the handle
during any part of the exercise.
Do not let go of the handle during any part
of the exercise.
PLEASE NOTE:
The Total Gym Row
Trainer is a different way to row, allowing
you to pull at your own pace. Regardless
of speed, you will experience the same
amount of resistance through a fully
distributed strengthening stroke. Designed
for both simultaneous concentric and
eccentric movements, the Total Gym
Row Trainer provides a compound range
of motion to the upper and lower body
reducing the traditional “recovery” to a
minimum.
When using your Total Gym Row Trainer,
wear athletic shoes and comfortable
lightweight clothing. Before you begin,
check to ensure that all parts are in place
and working properly. Begin your exercise
program with the basic moves provided.
As your proficiency increases, adjust your
body position to increase the intensity.
