19
Check these charts for basic imperial to metric
conversions of weights.
Food Allergies
Important Note: Some of the recipes contained in this document may
contain nuts and/or other allergens. Please be careful when making any of our
sample recipes that you ARE NOT allergic to any of the ingredients. For more
information on allergies, please visit the Food Standards Agency’s website at:
www.food.gov.uk
11 - Weights & Measures
Metric
Imperial
US cups
250ml
8 floz
1 cup
180ml
6 fl oz
3/4 cup
150ml
5 floz
2/3 cup
120ml
4 floz
1/2 cup
75ml
2 1/2 floz
1/3 cup
60ml
2 floz
1/4 cup
30ml
1 floz
1/8 cup
15ml
1/2 floz
1 tablespoon
Imperial
Metric
1/2 oz
15g
1 oz
30g
2 oz
60g
3 oz
90g
4 oz
110g
5 oz
140g
6 oz
170g
7 oz
200g
8 oz
225g
9 oz
255g
10 oz
280g
11 oz
310g
12 oz
340g
13 oz
370g
14 oz
400g
15 oz
425g
1 lb
450g
Summary of Contents for T11003
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