10
11
Operating guide
Display console overview:
Functions and features:
1.
TIME: Shows your elapsed work out time in minutes
and seconds. The console will automatically count
up from 0:00 to 99:59 in one second intervals.
You can also program the console to count down
from a set value by using the UP/DOWN wheel.
If you continue exercising once the time has reached
0:00, the console will begin beeping, and reset itself
to the original time set, letting you know that your
work out is complete.
2. DISTANCE: Displays the accumulative distance
traveled during each work out up to a maximum
of 99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power that
you have output from your exercise.
5. SPEED: Displays your work out speed in KM/MILE
per hour.
6. CALORIES: The console will estimate the
cumulative calories being burnt at any given time
during your work out.
7. PULSE: Displays your pulse rate in beats per minute
during your work out.
8. AGE: The console is age-programmable from
10 to 99 years. If you do not set an age, this function
will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called
your Target heart rate, this is measured in beats
per minute.
Key function:
There are 6 keys on the console which have the
following functions:
1. START/STOP key:
a. Quick start function: Allows you to start
the computer without selecting a program.
Manual work out only. Time automatically begins
to count up from zero
b. During the exercise mode, press this key
to STOP exercising.
c. During the stop mode, press this key to
START exercising.
2. UP key:
a. Turn the wheel up to increase the resistance
during exercise.
b. During the setting mode, turn the wheel up
to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
3. DOWN key:
a. Turn the wheel down to decrease the resistance
during exercise.
b. During the setting mode, turn the wheel down
to decrease the value of Time, Distance, Calories,
Age and select Gender and Program.
4. ENTER key:
a. During the setting mode, press this key to accept
the current data entry.
b. In the stop mode, by holding this key for
over two seconds, all values are reset to zero
or default value.
c.
5. BODY FAT key:
Press this key to input your HEIGHT, WEIGHT,
GENDER and AGE to measure your body
fat percentage.
6. PULSE RECOVERY key:
Press this key to activate heart rate recovery
function.
PULSE RECOVERY: During the START stage,
leave your hands on the the pulse grips and then
press the “PULSE RECOVERY” key. All function
displays will clear except “TIME”. Time starts
counting from 00:60 - 00:59 - - to 00:00.
As soon as 00:00 is reached, the computer will
show your heart rate recovery status with the
grade F1.0 to F6.0.
1.0
means OUTSTANDING
1.0 - 2.0
means EXCELLENT
2.0 - 2.9 means GOOD
3.0 - 3.9 means FAIR
4.0 - 5.9 means BELOW AVERAGE
6.0
means POOR
Note
: If no pulse signal input is received then the
computer will show “P” in the PULSE window.
If the computer shows “ERR” on the message window,
please re-press the PULSE RECOVERY key ensuring
that your hands remain on the grips.
Program introduction and operation:
Manual program:
P1 is a manual program. You can start exercising by
pressing the START/STOP key. The default resistance
level is 5. You may adjust the resistance level by using
the UP/DOWN wheel during your work out, setting
targets of a period of time, a number of calories or
a certain distance.
Operation:
1. Use the UP/DOWN wheel to select the MANUAL
(P1) program.
2. Press the ENTER key to enter the MANUAL
program.
3.
4.
DOWN wheel to set your target DISTANCE. Press
5.
6.
7.
Preset programs: Steps, Hill, Rolling, Valley,
Fat burn, Ramp, Mountain, Intervals, Random,
Plateau, Fartlek, Precipice
P2 to P13 are the preset programs. You can exercise
any resistance level (Adjusting using the UP/DOWN
wheel during your work out), setting targets of a
period of time, a number of calories or
a certain distance.
Operation:
1.
2.
3.
4.
5.
User set programs:
User 1, User 2, User 3 and User 4
P14 to P17 are the user set programs. You are free
also change the ongoing loading in each column by
using the UP/DOWN wheel during your work out.
This adjustment in resistance will not change the
resistance level stored in the memory.
Operations:
1.
Use the UP/DOWN wheel to select the USER
program from P14 to P17.
QUICK START
1. Plug the power adaptor into a power socket.
The console will beep and will enter the
Manual mode.
2. In the Manual mode, the UP/DOWN wheel is
used to set up your exercise TIME, DISTANCE,
CALORIES or PULSE.
3. Use the UP/DOWN wheel to select exercise
4.
5. When you reach the target that you have set,
the console will produce a beep and then stop.
6. If you set up more than one target and you
the START/STOP key to keep on exercising.
TIME START
SPEED
SPEED
DISTANCE
BODY FAT
ENTER
UP
DOWN
CAL
LEVEL
RPM
PULSE
would like to reach your next target, press
Press the START/STOP key to begin exercising.
targets and then press ENTER to conirm your
selections.
PULSE
RECOVERY
START
STOP
with different levels of loading in different intervals as
the profiles show (see page16). You may exercise at
will be stored in the memory after setup. You may
to create your own programs. The values and profiles
DOWN wheel to set your exercise TIME.
DOWN wheel to set your target DISTANCE. Press
DOWN wheel to set your exercise PULSE. Press
Press the START/STOP key to begin exercising.
above programs from P2 to P13.
Press the ENTER key to enter your chosen
work out program.
DOWN wheel to set your exercise CALORIES.
CALORIES.
DOWN wheel to set your exercise PULSE. Press
The CALORIES will flash and you can use the UP/
DOWN wheel to set your exercise CALORIES.
CALORIES.
Press the ENTER key to confirm your desired
the ENTER key to confirm your desired Pulse.
The PULSE will flash and you can use the UP/
Use the UP/DOWN wheel to select one of the
The TIME will flash and you can use the UP/
Press the ENTER key to confirm your desired TIME.
Press the ENTER key to confirm your desired
the ENTER key to confirm your desired DISTANCE.
The DISTANCE will flash and you can use the UP/
The CALORIES will flash and you can use the UP/
The PLUSE will flash and you can use the UP/
the ENTER key to confirm your desired PLUSE.
The TIME will flash and you can use the UP/
The DISTANCE will flash and you can use the UP/
DOWN wheel to set your exercise TIME. Press
the ENTER key to confirm your desired TIME.
the ENTER key to confirm your desired DISTANCE.
6.
7.
Press the START/STOP key to begin exercising.
accepts the set hour and set minute.
During setting the Clock, pressing this key
