12
13
2.
3.
4.
5.
6.
wheel to set your exercise TIME. Press the ENTER
7.
8.
CALORIES.
9.
wheel to set your exercise PULSE. Press the ENTER
10. Press the START/STOP key to begin exercising.
Heart rate control programs: 55% H.R.C., 65%
H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
P18 to P21 are the Heart Rate Control Programs
and P22 is the Target Heart Rate program.
Program 18 is the 55% Max H.R.C. where
Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. where
Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. where
Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. where
Target H.R. = (220 – AGE) x 85%
You can exercise according to your desired Heart
Rate program by setting your AGE, TIME, DISTANCE,
CALORIES or TARGET PULSE. In these programs,
the console will adjust the resistance level according
to the heart rate detected. For example, the
resistance level may increase every 20 seconds whilst
the heart rate detected is lower than the TARGET H.R
and the console will display “HURRY UP” in the
message window. Alternatively, the resistance level
may decrease every 20 seconds whilst the heart rate
detected is higher than the TARGET H.R and the
console will display “SLOW DOWN” in the message
window. As a result, the user’s heart rate will adjust
to be closer to the TARGET H.R. Between the range
of TARGET H.R. +5 and TARGET H.R. -5, the console
will display “KEEP GOING” in the message window.
Operation:
1.
2.
3.
4.
5.
6.
7.
8. Press the START/STOP key to begin exercising.
Watts control program: watts control
P23 is a speed independent program. Press the
ENTER key to set the values for TARGET WATTS,
TIME, DISTANCE and CALORIES. During exercise,
the level of resistance is not adjustable. The level of
resistance may increase while the speed is too slow
or the level of resistance may decrease while the
speed is too fast. As a result, the calculated value
of WATTS will close to the value of TARGET WATTS
that you have set
Operation:
1.
2.
3.
4.
5.
6.
Body fat program: body fat
P24 is a special program design to calculate your
There are 3 body types, divided according to the
FAT% calculated.
Type1: BODY FAT% > 27
Type2: BODY FAT% 20 - 27
Type3: BODY FAT % < 20
The console will show the test results of FAT
PERCENT, BMI and BMR.
BMI (Body mass index):
BMI is a measure of body fat based on height and
weight that applies to both adult men and women.
BMR (Basal metabolic rate):
Your Basal metabolic rate (BMR) shows the number
of calories your body needs to operate. This doesn’t
account for any activity, it’s simply the energy needed
to sustain a heartbeat, breathing and normal body
temperature. It measures the body at rest, not sleep,
at room temperature.
Operation:
1.
2.
3.
4.
5.
6.
7.
8.
9.
Troubleshooting:
Sleep mode:
The console will enter the sleep mode when there
is no signal input and no keys have been pressed
for 4 minutes. You can press any key to wake up
the console.
E1 (ERROR 1):
Normal state: During your work out, if the console
does not receive a signal from the motor for more
than 4 seconds after 3 successive attempts, the LCD
will display E1.
Power on state: The gear motor will return to zero
automatically, when the signal of motor cannot be
detected for more than 4 seconds then the gear
motor’s driver will be cut off immediately and show
the E1 on the LCD display. All the other digital and
function mark are blank, and the output signals are
cut off also.
E2 (ERROR 2)
: When the monitor read the memory
data, if the I.D. code is not correct or the memory IC
damages then the monitor will show E2 immediately
at power on.
E3 (ERROR 3)
: After 4 seconds by start mode,
the computer detects the faulty motor did not leave
the zero point then the LCD bar displays “E3”.
Press the ENTER key to enter your work out program.
wheel to create your personal exercise profile.
exercise profile. The default level is load 1.
Press ENTER to confirm your first column of
The first column will flash, use the UP/DOWN
wheel to create your personal exercise profile.
of exercise profile.
Press ENTER to confirm your second column
The second column will flash, use the UP/DOWN
personal exercise profiles. Press ENTER to confirm
your desired exercise plan.
Follow the above steps to finish creating your
TIME will flash and you can use the UP/DOWN
DISTANCE will flash and you can use the UP/
key to confirm your desired TIME.
DOWN wheel to set your target DISTANCE. Press
the ENTER key to confirm your desired DISTANCE.
DOWN wheel to set your exercise CALORIES.
CALORIES will flash and you can use the UP/
Press the ENTER key to confirm your desired
PULSE will flash and you can use the UP/DOWN
key to confirm your desired PULSE.
program.
Use the UP/DOWN wheel to select one of the
heart rate control programs from P18 to P22.
Press the ENTER key to enter your work out
can use the UP/DOWN wheel to set your AGE.
The default age is 35.
you can use the UP/DOWN wheel to set your
TARGET PULSE between 80 to 180. The default
TARGET PULSE is 120.
wheel to set your exercise TIME. Press the ENTER
DOWN wheel to set your target DISTANCE. Press
DOWN wheel to set your exercise CALORIES.
Use the UP/DOWN wheel to select the WATTS
CONTROL (P23) program.
Press the ENTER key to enter your work out
program.
wheel to set your exercise TIME. Press the ENTER
AGE will flash in programs P18 to P21 and you
In program P22, the TARGET PULSE will flash and
TIME will flash and you can use the UP/DOWN
key to confirm your desired TIME.
DISTANCE will flash and you can use the UP/
the ENTER key to confirm your desired DISTANCE.
CALORIES.
CALORIES will flash and you can use the UP/
Press the ENTER key to confirm your desired
TIME will flash and you can use the UP/DOWN
key to confirm your desired TIME.
DOWN wheel to set your target DISTANCE. Press
DISTANCE will flash and you can use the UP/
the ENTER key to confirm your desired DISTANCE.
body fat ratio and to offer a specific loading profile.
CALORIES.
wheel to set your target WATTS value. Press the
default WATTS value is 100.
DOWN wheel to set your exercise CALORIES.
wheel to set your exercise PULSE. Press the ENTER
Use the UP/DOWN wheel to select the BODY FAT
(P24) program.
Press the ENTER key to enter your work out
program.
wheel to set your HEIGHT. Press the ENTER key to
170cm or 5’07” (5 feet 7 inches).
DOWN wheel to set your WEIGHT. Press the
WEIGHT is 70kgs or 155lbs.
WATTS will flash and you can use the UP/DOWN
ENTER key to confirm your target WATTS. The
CALORIES will flash and you can use the UP/
Press the ENTER key to confirm your desired
PULSE will flash and you can use the UP/DOWN
key to confirm your desired Pulse.
HEIGHT will flash and you can use the UP/DOWN
confirm your HEIGHT. The default HEIGHT i s
WEIGHT will flash and you can use the UP/
ENTER key to confirm your HEIGHT. The default
8. Press the START/STOP key to begin exercising.
7.
measurement.
male and number 0 means female. Press the
sex is 1 (MALE).
wheel to set your AGE. Press the ENTER key to
Press the START/STOP key to begin body fat
measurement. If the window shows E, please make
sure your hands are placed on the grips. Then press
the START/STOP key again to begin body fat
show the values for BMR, BMI and FAT PERCENT
on the LCD display. The console will then show
Press the START/STOP key to begin exercising.
DOWN wheel to select your sex. Number 1 male
GENDER will flash and you can use the UP/
ENTER key to confirm your Gender. The default
AGE will flash and you can use the UP/DOWN
confirm your AGE. The default AGE is 35.
After finishing your measurement, the console will
the exercise profile for your body type.
