Trojan ALTITUDE 600, Care Instructions And Assembly Manual

Page 1: ...SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ALTITUDE 600 TREADMILL TREADMILl CARE INSTRUCTION AND ASSEM...

Page 2: ...OLDING TRANSPORT 8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 FITNESSTIPS TECHNIQUES 20 10 CONDITIONING GUIDELINES 21 11 WARM UP AND COOL DOWN 22 12 FREQUENTLY ASKED QUESTIO...

Page 3: ...onsibility of the owner Keep children away from all equipment Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTA...

Page 4: ...ide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment It is also recommended that users tie up...

Page 5: ...your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this manual carefully before usi...

Page 6: ...10 x 20 x 2 0t 2 4 Plastic Knob 2 183 Allen Key Screwdriver 5mm x 70mm x70mm 1 184 Allen Key 6mm x 80mm x 80mm 1 193 Truss Philips Screw 5 x 15 8 137 Power Cord 1 185 Silicone 1 ITEM Description Qty 1...

Page 7: ...otate the Computer Consol into the upright position and secure each side with one Plastic Knob 4 Pull the Handrails down into the horizontal position and then secure them with one Allen Bolt 168 one F...

Page 8: ...ck TRANSPORT Place your right foot onto the right base foot tube With two hands holding the left and right handgrip tubes pull the treadmill toward you You can now easily move the treadmill to the des...

Page 9: ...ICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply...

Page 10: ...nnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded...

Page 11: ...ion press the required PROGRAM function key to be able to enter training parameters for the selected program 3 Fan button switches the fan ON and OFF 4 When the power is turned off the treadmill will...

Page 12: ...ing motor and the incline motor will stop and the window will display STOP If you press START again the motor will start after a 3 second countdown the speed will be kept the same as before the stop a...

Page 13: ...91 91 16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90 17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89 18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89 19 191 121 121 37 1...

Page 14: ...0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 1 5 1 0 KPH 1 6 2 4 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 4 1 6 Level 6 ELEVATION 0 0 1 0...

Page 15: ...4 0 4 8 8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 0 3 2 Level 6 ELEVATION 2 0 2 0 3 0 3 0 3 0 4 0 4 0 4 0 4 0 5 0 5 0 5 0 5 0 6 0 6 0 6 0 5...

Page 16: ...6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 7 2 4 8 4 0 3 2 Level 6 ELEVATION 0 0 0 0 0 0 0 0 0 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0...

Page 17: ...5 4 5 3 0 2 5 2 0 KPH 3 2 4 0 4 8 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 7 2 4 8 4 0 3 2 Level 6 MPH 2 0 2 5 3 0 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6...

Page 18: ...2 0 KPH 3 2 4 0 4 8 6 4 8 0 8 8 8 0 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 6 4 4 8 4 0 3 2 Level 6 MPH 2 0 2 5 3 0 4 0 5 0 5 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0...

Page 19: ...0 4 0 3 5 2 0 1 5 1 0 KPH 1 6 2 4 3 2 4 8 5 6 6 4 7 2 7 2 7 2 8 0 8 0 8 0 8 0 8 8 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 6 4 6 4 5 6 3 2 2 4 1 6 Level 6 MPH 1 0 1 5 2 0 3 5 4 0 4 5 5 0 5 0 5 0 5 5 5...

Page 20: ...ht training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps MUSCLE CHART ALTITUDE 600TREADMILL The exercise routine that is pe...

Page 21: ...feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hea...

Page 22: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretc...

Page 23: ...e power supply Leave for 1 minute then reconnect the power supply turn on the power switch and reconnect Safety Key If this does not rectify the problem please follow the steps on page 24 for E6 E7 In...

Page 24: ...incline position If the error persists please contact our call centre on 0861 786 526 0861TROJAN B When the incline angle of the treadmill is stuck in a low position drawing 1 Press the STOP button a...

Page 25: ...33 XRA 013 017F Computer Board AMP 1 34 SAK3 8 Round Head Philips SelfTapping Screw 3 x 8 33 35 XEK 151 002 Key Board APM KB2008 1 36 XL 419 10PIN Wire 1 NO SERIAL NO DESCRIPTION QTY 37 XL 836A Contro...

Page 26: ...Rear End Cap Left 1 108 P 2138R Rear End Cap Right 1 109 SAN4 20 Round Head Philips Drilling Screw M4 x P0 7 x 20 Fine PitchThread 2 NO SERIAL NO DESCRIPTION QTY 110 SMN4 16 Washer Drilling Philips Sc...

Page 27: ...2 XLT025 Extension Wire Black 14AWG x 120 x 2T 1 208 SCE6 10 Truss Philips Screw M6 x P1 0x10 9 209 XHA T34 Chest Belt Pulse Emitter 1 210 XLT006 Extension Wire White 14AWG x 200 x 2T NO SERIAL NO DES...

Page 28: ...10221 28 14 EXPLODED DRAWING...

Page 29: ...ves all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the manufacturer in respect of any injury lo...

Page 30: ...dure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sectio...