Trojan CARDIO 450, Care Instructions And Assembly Manual

Page 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Page 2: ...RUNNING DECK 8 7 MAINTENANCE 9 8 GROUNDING INSTRUCTIONS 10 9 COMPUTER FUNCTIONS 11 10 REFERENCE TABLES 14 11 FITNESSTIPS ANDTECHNIQUES 20 12 CONDITIONING GUIDELINES 21 13 WARM UP AND COOL DOWN 22 14...

Page 3: ...warm up 8 Always make sure all bolts and nuts are tightened prior to each use 9 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the worko...

Page 4: ...e your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN CARDIO 450TREADMILL provides a convenient and simple method to begin your assault o...

Page 5: ...tion Qty A Frame 1 a Truss Hex Screw M8xP1 25x60 2 B Chest Belt Pulse Receiver 1 b Truss Hex Screw M8xP1 25x25 4 C MP3 sound Cable 1 d Hex Wrench 5mm 1 D Left Cover 1 e Hex Wrench 6mm 1 E Right Cover...

Page 6: ...the Frame A as indicated by the arrows in the picture Secure with the Screws a and attach both Left and Right Cover D E CAUTION Ensure that cables are not damaged during assembly or when tightening s...

Page 7: ...d Right Decoration Covers G H to the Frame and tighten them with Screws c STEP 4 Attach Upper Left and Right Handrail Cover F and Lower Handrail Cover E to Handrail Secure them with SelfTapping Screws...

Page 8: ...ing the machine 2 Should you want to move the machine ensure it is locked in its storage position hold machine on rear adjustment boxes and tilt slowly onto its roller wheels 1562 8 6 ADJUSTABLE RUNNI...

Page 9: ...please use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prop...

Page 10: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Page 11: ...ayed Use to adjust and press ENTER to set WEIGHT will then flash Use to adjust and press ENTER to set 3 AGE is used to calulate the display figures for heart beat 4 WEIGHT is used for calories burned...

Page 12: ...r starts Starting speed is 0 8KPH The matrix window goes round in a counter clockwise direction along a 400m track 2 To adjust the speed in 0 1KPH increments press the speed keys or use the instant sp...

Page 13: ...nt 1 P4 Hill Run LEVEL pre set 1 range 1 10 increment 1 TIME pre set 30min range 20 99min increment 1 P5 Interval LEVEL pre set 1 range 1 10 increment 1 TIME pre set 30min range 20 99min increment 1 P...

Page 14: ...0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 0 0 mile speed MPH 1 0 1 5 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 3 2 3...

Page 15: ...0 4 5 6 0 4 0 6 0 4 0 6 0 3 5 5 5 4 5 3 0 2 5 2 0 km speed KPH 3 2 4 0 4 8 8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 0 3 2 Level 6 incline 2...

Page 16: ...5 2 0 km speed KPH 3 2 4 0 4 8 8 0 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 7 2 4 8 4 0 3 2 Level 6 incline 0 0 0 0 0 0 0 0 0 0 1 0 1 0 1 0 1 0 1 0 1 0...

Page 17: ...0 5 5 4 5 3 0 2 5 2 0 km speed KPH 3 2 4 0 4 8 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 7 2 4 8 4 0 3 2 Level 6 mile speed MPH 2 0 2 5 3 0 6 0 4 5 6...

Page 18: ...speed KPH 3 2 4 0 4 8 6 4 8 0 8 8 8 0 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 6 4 4 8 4 0 3 2 Level 6 mile speed MPH 2 0 2 5 3 0 4 0 5 0 5 5 6 0 6 5 6 0 6 5 6 0 6 5...

Page 19: ...0 4 0 3 5 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 4 8 5 6 6 4 7 2 7 2 7 2 8 0 8 0 8 0 8 0 8 8 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 6 4 6 4 5 6 3 2 2 4 1 6 Level 6 mile speed MPH 1 0 1 5 2 0 3 5 4 0 4...

Page 20: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Page 21: ...12 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 22: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 23: ...most motor failures are directly attributed to the additional stress placed on it by virtue of a Not lubricating the running deck b Incorrect mat alignment causing drag and c Incorrect mat tension ca...

Page 24: ...9 45 Motor Set 1 46 1 47 CKS Hex Screw M8 x P1 25 x 20 4 48 8 x 19 x 3 0t 4 49 CKS Hex Screw M8 x P1 25 x 15 2 50 Motor Fixing Plate 1 51 Incline Motor 1 52 CKS Hex Screw Blue Nyloc SAK101535A 1 53 2...

Page 25: ...1562 25 16 EXPLODED DRAWING...

Page 26: ...law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Page 27: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 28: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...