Trojan CARDIO COACH 460, Assembly, Care And Instructions Manual

10204M-16

  Setting Mode

•  Press ENTER: Set age, height, sex and weight in turn, after confirming weight, the computer begins to test fat.
•  Press SPEED + / -: Adjust preset values.
•  Dot Matrix window displays BODY FAT.

Body fat mode

•  Press STOP / RESET: Return to START / READY mode.
•  After setting weight, the computer begins to detect heartbeat and BODY FAT window will display---. After successfully calculating  
  BODY FAT, the BODY FAT window will display the fat value.
•  If no pulse is detected, screen displays HOLD GRIP.

 8. COOL DOWN MODE

General Mode

•  Press START: Computer counts down for 3 seconds and enters into sport mode.
•  Press STOP / RESET: Return to start/ready mode.

Sport Mode

•  Press COOL DOWN: Enter into COOL DOWN mode.

Cool Down Mode

•  Press STOP / RESET: Stop running.
•  The computer counts down for 4 minutes. The speed value will halve before entering into COOL DOWN mode and the speed  
  will halve every minute thereafter until the time is up, then it will return to START / READY mode.

9. RECOVERY MODE

General Mode

•  Press RECOVERY: During workout, press STOP to stop running. Press RECOVERY to enter into RECOVERY mode.
 

Recovery Mode

•  If a heartbeat signal is detected, the heart-shaped picture will alternate on the screen (see below).

•  If no heartbeat signal is detected, the screen displays question mark.

•  Hold the hand grip pulse until the 60 seconds countdown is over.  The result will display in the screen.

There are 6 Levels, F1 ~ F6, F1 is the best and F6 is the worst. 

  F1:  >24
  F2: 20~24
  F3: 15~19
  F4: 10~14
  F5: 05~09
  F6: 00~04

8. COMPUTER FUNCTIONS