Trojan ELITE BENCH, User Manual

Page 1: ...Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUT...

Page 2: ...__________________________________________ 11 Exercise Instruction___________________________________________ 16 Fitness Tips echniques_______________________________________ 18 Conditioning Guideline...

Page 3: ...r physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be s...

Page 4: ...t appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Af...

Page 5: ...d to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labell...

Page 6: ...t Upright Frame 1 PC 3 Back Connect Frame 1 PC 4 Main Frame 1 PC 5 Front Base Frame 1 PC 6 Backrest Frame 1 PC 7 Leg Developer 1 PC No 8 Curl Support Frame x 1pc 8 Curl Support Frame 1 PC 9 Backrest S...

Page 7: ...19 50 Round End Plug 2 PCS 20 25 Quick Clip 3 PCS 21 Oval End Plug 1 PC 22 25 Round Cap 1 PCS 23 30x60 mm End Plug 1 PC 24 PT 7 Pop Pin 1 PC 25 Pin 2 PCS 26 Bushing 1 PC 38 70 Round End Plug 2 PCS 19...

Page 8: ...Hex Bolt 2 PCS 33 M8 Washer 8 PCS M10 34 M10 Washer 20 PCS No 29 29 M10 x 25 mm Hex Bolt 2 PCS 35 M10 Locknut 10 PCS 37 ST4 2 x 10 mm Screw 2 PCS No 30 30 M10 x 50 mm Hex Bolt 2 PCS 36 M10 x 93 mm Hex...

Page 9: ...und Bumper 2 17 Foam Roll 4 18 Round End Plug 25 7 19 Round End Plug 50 2 20 Quick Clip 25 3 21 Oval End Plug 1 22 Round Cap 25 1 23 End Plug 30 x 60 mm 1 24 Pop Pin PT 7 1 25 Pin 2 26 Bushing 1 27 He...

Page 10: ...18 1 25 38 10 18 15 16 20 25 38 2 35 34 37 34 29 6 33 28 9 24 11 31 3 36 34 30 34 32 4 34 35 33 27 33 27 35 34 32 35 34 34 34 30 7 22 19 17 14 18 17 19 20 18 17 18 17 5 14 8 12 33 27 33 27 21 26 33 2...

Page 11: ...he required parts have been supplied as per the exploded drawing on the opposite page 32 32 34 35 34 35 2 1 9 3 34 34 STEP 1 STEP 1 Attach Back Connect Frame 3 to Left Upright Frame 2 and Right Uprigh...

Page 12: ...Frame 5 using 2 M10 Washers 34 and 2 M10 Lock Nuts 35 Attach Main Frame 4 to Back Connect Frame 3 using 2 M10 x 50 mm Hex Bolts 30 4 M10 Washers 34 and 2 M10 Lock Nuts 35 34 30 30 34 3 4 5 35 34 34 35...

Page 13: ...93 mm Hex Bolt 36 2 M10 Washers 34 1 M10 Lock Nut 35 Attach Leg Developer 7 to Main Frame 4 using 1 M10 x 75mm Hex Bolt 31 2 M10 Washers 34 1 M10 Lock Nut 35 Attach 1 25 Quick Clip 20 to Leg Developer...

Page 14: ...ers 34 Slide 2 Round Bumpers 16 and 2 25 Quick Clips 20 onto the 2 Weight Rods 15 Insert 2 Foam Rods 14 into the hole of Leg Developer 7 Slide the 4 Foam Rolls 17 onto the Foam Rods 14 Insert Curl Sup...

Page 15: ...Support Frame 8 using 2 M8 x 16 mm Hex Bolts 27 2 M8 Washer 33 ATTENTION PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED PER THE ABOVE INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED ONCE THIS H...

Page 16: ...the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a s...

Page 17: ...repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least 3 times a week and if possible...

Page 18: ...n essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always cons...

Page 19: ...E INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerob...

Page 20: ...relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with one leg extended B...

Page 21: ...lvents on plastic parts Please wipe your perspiration off the Trojan Elite Bench after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE Stor...

Page 22: ...jury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on...

Page 23: ...will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered...

Page 24: ...19M05T003 ELITE BENCH UM indd 24 27 05 2019 11 16...