Trojan ELLIPTI-CYCLE 200, Care Instructions And Assembly Manual

Page 1: ...TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 87...

Page 2: ...LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 9 6 FITNESSTIPS TECHNIQUES 10 7 CONDITIONING GUIDELINES 11 8 WARM UP AND COOL DOWN 12 9 FREQUENTLY ASKED QUESTIONS 13 10 PARTS LIST 14 11 EXPLODED DRAWI...

Page 3: ...ing unfolding or assembling theTROJAN ELLIPTI CYCLE 200 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN ELLIPTI CYCLE 200 ELLIPTICAL only as described in the...

Page 4: ...nd mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN ELLIPTI CYCLE 200 ELLIPTICAL provides a convenient and simple method to begin your assault on getting y...

Page 5: ...packing to make sure they are included No Description Q ty 12 Carriage Bolt M8 x 60mm 4 11 Screw M8 x 15mm 8 14 Cap Nut M8 8 36 Washer 10 x 26mm 4 15 Arc Washer 8 x 19mm 16 68 Nut Cap 19 4 No Descrip...

Page 6: ...rriage Bolts 12 Washers 15 and Cap Nuts 14 STEP 02 Connect Sensor Cable 50 to the the Extention Cable 62 Insert theTension Wire 59B into the UprightTube 2 Secure the Handlebar Post by Screws 11 and Wa...

Page 7: ...arked L for left side and R for right side ASSEMBLY STEP STEP 06 6 1 Insert the Pulse Wires 70 into the bigger hole on the UprightTube 2 and pull them out from the top of the UprightTube 2 Then attach...

Page 8: ...and then insert the Seat Post 64 into the Main Frame 1 Fix at the desired height with the Seat Knob 51 STEP 08 Connect the Extension Wire 62 and Pulse Wire 70 with the Wires of the Computer 61 Attach...

Page 9: ...h will start flashing FUNCTIONS TIME The exercise time will be displayed by pressing MODE key untilTMR appears SPEED Current speed will be shown by pressing MODE key until SPD appear DISTANCE The dist...

Page 10: ...T TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight traini...

Page 11: ...hen you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information on dieting and training visit www trojanhealth co za 7 CONDITIONING GUID...

Page 12: ...ulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg exte...

Page 13: ...t bar 1 Use the thin wire provided or a piece of string to assist you Q7 My consol is showing a 0 error 1 Check that the sensor magnet is correctly fitted and passes in front of the sensor 2 Check the...

Page 14: ...x 13 x 6 1 1569 34 Flywheel Axle 9 98 x 126 1 1569 35 Nylon Nut M8 2 1569 36 Washer 10 x 26 x 1 5 4 1569 37 Lower Handlebar Cap 2 No Description Q ty 1569 38 Adjust Knob M8 1 1569 39 Nylock Nut 3 8 4...

Page 15: ...5 49 16 25 21 26 39 25 23 22L 76 10 35 28 33 34 14 15 48 12 10 14 8L 37 53 14 15 15 15 19 14 1 20 18 17 50 21 22R 35 27 44 15 14 22L 2 22L 6L 68 44 15 50 11 15 62 59B 14 24 42 36 69 60 59A 72 8R 7 39...

Page 16: ...ingwithoutlimitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the useof orinabilitytouse thisproductandwhetherornotoccasio...

Page 17: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 18: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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