Trojan ENDURO 320, Care Instructions And Assembly Manual

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AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise 
improves the fi tness of your lungs and heart - your body’s most important muscle. Aerobic exercise fi tness is promoted 
by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe 
deeply.  An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you 
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician 
before beginning any exercise program.

MUSCLE CHART

CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the 
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

6. FITNESS TIPS AND TECHNIQUES