background image

4

SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and 
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest 
is important. If any of these instructions or warnings are unclear, please contact our 

Trojan Call Centre

 on 

0861 TROJAN (0861 876526),

 within the Republic of South Africa. International Consumers can contact us 

on: 

+27 10 206 4405

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, 
INSTITUTIONAL AND/OR STUDIO FACILITIES USE.

Contact Trojan with any questions regarding this classification. It is recommended that all users of  Trojan be 
informed of the following information prior to use.

 

HEALTH   WARNING

• 

Before starting any exercise or conditioning program you should consult with your personal physician to 
see if you require a complete physical exam. This is especially important if you are inactive, are pregnant 
or suffer from any illness. 

• 

If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and 
consult your physician.

• 

To avoid muscular pain and strain, begin each workout by stretching and warming up and end each 
session by cooling down and stretching.

• 

 This equipment is not intended for use by persons (including children) with reduced physical, sensory 
or mental capabilities, unless they have been given instruction on the use of this equipment or are 
supervised.

 

ACCESS CONTROL

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the 
equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children 
away from all equipment. Parents or other supervising adults must provide close supervision of children, if the 
equipment is used in the presence of children.

 INSTALLATION

• 

Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during 
training.

• 

Set up inside your home away from moisture and dust (the equipment is not designed for outdoor use). 

• 

Set up with sufficient ventilation to ensure proper operation. 

• 

Set up with sufficient space around the equipment so that all exercises can be completed safely. It is 
recommended that there should be at least 1m of space around the equipment where access is required 
to exercise. For treadmills it is recommended that you have 2 m of space behind the running deck. 

• 

Have the equipment installed by our team of installers. 

Summary of Contents for GLIDE 150

Page 1: ...150 ELLIPTICAL USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL BEFORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL FOR FUTURE REFERENCE Visit facebook com trojanhealth www trojanhealth...

Page 2: ...2...

Page 3: ...____________________________ 13 Maintenance andTroubleshooting____________________________________ 14 Grounding Instructions____________________________________________ 15 Computer Functions__________...

Page 4: ...pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching This equipment is not intended for use by persons including children with reduced ph...

Page 5: ...fore any use examine all accessories approved for use with theTrojan equipment for damage or wear Should yourTrojan equipment appear damaged or worn do not attempt to use or repair the equipment yours...

Page 6: ...enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise...

Page 7: ...x 3 0 2pc 55 Wave Washer 28 x 17 x 0 3 4pc 56 Spring Washer 20 x 13 x 2 0 2pc 66 Nylon Nut for Right Crank 1 2 1pc 67 Bolt for Right Crank 16 x 89 x L23 1pc 55 Wave Washer 28 x 17 x 0 3 4pc 3 Bolt M10...

Page 8: ...16 x 89 x L23 1 12 Main Frame 1 55 Wave Washer 28 x 17 x 0 3 4 13 Sensor 1 56 Spring Washer 20 x 13 x 2 0 2 14 Phillips SelfTapping Screw ST4 8 x 20 1 57 Nylon Nut for Left Crank 1 2 1 15 Crank Nut 7...

Page 9: ...18 x 3 0 2 32 Washer 5 x 10 x 1 0 1 75 D Washer 2 33 Brake 1 76 Rotation Rod 15 8 x 397 5 2 34 Bolt M5 x 33 1 77 Bolt M8 x 37 4 35 Powder Metal Bushing 24 5 x 16 x 14 10 78 Big Arc Washer 8 x 20 x 2 0...

Page 10: ...10 EXPLODED DRAWING...

Page 11: ...n the Main Frame 12 Slide the Left and Right Handrails 70 71 onto the Rotation Rod 12 and secure them in place with two M10 x 18 Bolts 73 two 18 x 10 x 2 Spring Washers 74 two 28 x 16 2 x 4 x B5 D Was...

Page 12: ...DALS INSTALLATION Attach the Left Foot Pedal 60 onto the Left Foot Bar 85 with three M6 x 42 Bolts 59 M6 Nylon Nuts 30 and Washer 6 58 Tighten nylon nuts with the provided Multi HexTool NOTE Use the s...

Page 13: ...ion turn theTension Control Knob in a counterclockwise direction 2 ADJUSTINGTHE REAR STABILISER END CAP TheTrojan Glide 150 Elliptical has to be set up on a flat surface otherwise the elliptical will...

Page 14: ...damage Please inspect all assembly bolts and pedals on the machine for proper tightness every week STORAGE StoreTheTrojan Glide 150 Elliptical in a clean and dry environment away from children PROBLE...

Page 15: ...and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether...

Page 16: ...he button until the arrow points to SPEED The current speed reading will be displayed DISTANCE Press the button until the arrow points to DISTANCE The current distance reading will be displayed TIME P...

Page 17: ...via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large musc...

Page 18: ...E INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerob...

Page 19: ...t a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadri...

Page 20: ...Turn off the elliptical unplug the unit leave for 30 seconds and then restart the elliptical If the error persists please contact ourTrojan Call Centre on 0861TROJAN 0861 876 526 Q3 My computer conso...

Page 21: ...obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the...

Page 22: ...warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that n...

Page 23: ...NOTES...

Page 24: ......

Reviews: