Trojan Glide Cycle 500, User Manual

Page 1: ...PITCAL 7KG FLYWHEEL CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ...

Page 2: ..._____________________________________ 14 Exercise Instructions _________________________________________ 15 Maintenance _________________________________________________ 17 Troubleshooting ______________________________________________ 17 Fitness Tips Techniques______________________________________ 18 Conditioning Guidelines________________________________________ 19 Warm Up Cool Down____________...

Page 3: ... consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away from moisture and dust the equipment is not ...

Page 4: ... appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from...

Page 5: ...opportunity to exercise The Glide Cycle 500 Elliptical provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the Glide Cycle 500 Elliptical Tension Control Manual Function T...

Page 6: ...ed Basic tools such as spanners will be provided for assembly 1 L R 1 2 2 PCS 4 d17 2 PCS 3 S14 2 PCS 6 1 2 2 PCS 7 L R 1 2 2 PCS 11 M8 4 PCS 9 M8 62 4 PCS 12 d8 x 5 16 x 1 5 x R25 4 PCS 20 M10 x 45 4 PCS 13 M10 4 PCS 74 S13 S17 S19 1 PC 1 x 32 d10 2 PCS 31 M10 x 18 2 PCS 33 2 PCS 72 S6 2 PCS 38 1 PC 73 S8 1 PC 34 M8 x 35 2 PCS 55 d16 x 5 18 x 1 2 PCS ...

Page 7: ...21 Washer D8 X Φ16 X 1 5 X R15 2 22 Fan Wheel Axle 1 23 Nut M10 1 B5 4 24 Nut M10 2 25 Nut M10 1 B10 Φ20 2 26 Plastic Insert 1 No Description 27 Crankshaft 1 28 Plastic Cap 2 29 Washer 1 30 R Collar Housing R 1 30 L Collar Housing L 1 31 Collar Ball 2 32 Collar Housing 2 33 Nut 1 34 Chain 80Z 1 35 End Cap 2 36 Flywheel 1 37 Computer Line I 1 38 Chain Cover Screw St4 8 20 6 39 Chain Cover Screw St4...

Page 8: ...1 72 Socket Head Wrench S6 2 73 Socket Head Wrench S8 1 74 Spile 2 75 Middle Line 1 76 Tube Plug 4 77 Washer D8 3 78 Hexagon Bolt M8 2 No Description 79 Handlebar Post 1 80 Nut M6 2 81 Plastic Roller 2 82 Bolt M6 X 48 2 83 Bolt M5 4 84 Handlebar Grip 2 85 Washer D8 1 86 Bolt St4 2 X 16 1 87 End Cap 2 88 Washer Φ16 1 1 Φ28 2 89 Square Bushing 1 90 End Cap 1 91 Nut M6 1 92 Skate Brake 1 93 Nut M5 5 ...

Page 9: ...30R 29 72 31 34 8R 28 38 39 38 1 5 7L 11 11 17 19 19 20 27 38 44 50 56 52 57 71 72 73 69 70 25 42 25 23 26 23 58 36 22 16 48R 62 6R 6L 19 48R 63 19 54 54 9 9 9 9 51 53 43 37 17 74 75 76 77 78 54 79 84 83 60 59 2 81 81 46 82 80 82 80 18 49 47 64 65 66 67 68 76 77 17 85 15 86 87 88 89 90 91 92 93 94 95 96 15 15 10 21 40 41 97 98 99 100 ...

Page 10: ...ube 3 to the Main Frame 1 with Carriage Bolts 46 Arc Washers 49 and Acorn Nuts 47 STEP 2 SPINDLE BAR Insert the Handle bar shaft 12 through the left right Coupler Bar 4 5 and the Main Frame 1 at the same time then fix with Washers 88 D Shape Washers 56 Washers 52 and Bolts 57 on both sides Insert the Pedal Hinge Bolt 62 63 through the Pedal Tubing 6 L 6 R into the Crankshaft 27 L 27 R and fix with...

Page 11: ...ylon Nuts 45 STEP 3 STEP 4 HANDLEBAR Insert the Handle Bar 7 L 7 R to the Coupler Bar 5 4 select a height setting that is comfortable to the user and make sure both Handle Bars are set at the same height Lock each Handle Bar in place with Knobs 17 and End Cap 54 STEP 4 45 44 11 11 44 45 6R 7R 7L 17 17 5 4 54 54 ...

Page 12: ...h Washer 65 and Nylon Nut 66 Slide the Seat Post 68 into the vertical Seat Post 67 and at the desired position align the holes and fix in place with the Locking Knob 17 AssemblySTEPS STEP 5 STEP 6 HANDLEBAR POST Lock the Spile 74 on the Main Frame 1 with the Knob Bolt 17 Install the Handlebar Post 79 on the Spile 54 using the Washer 77 and the Bolt 78 Before securing properly attach Plastic Insert...

Page 13: ...Connect the Sensor Wire and then attach the Computer 50 to the Handlebar 100 with the Bolt 83 Connect Middle Wire 75 and Plastic Insert 26 then connect Sensor Wire 37 Fix the Computer 50 onto the Handlebar 100 Attach the Bottle Holder 98 to the Support Tube 79 with Pan Bolt 99 STEP 7 50 37 79 83 10 21 40 41 97 98 99 100 75 ...

Page 14: ...e following functions in the order shown TIME SPEED DISTANCE FUNCTIONS AND OPERATIONS SCAN To choose the scan mode press the MODE key until the arrow indicates the selection and flashes TIME The time of exercise will be displayed by pressing MODE key until the arrow is set to time SPEED Current speed will be shown by pressing MODE key until the arrow is set to speed DISTANCE The distance of each w...

Page 15: ...e Start Position Stand on the left side of the elliptical grasp the handlebars under the handlebar end caps about 100 mm then stride your left leg place your left foot on the left pedal then stride your right leg place your right foot on the right pedal adjust your hands and stand pose to a comfortable position Moving Position Grasp the handlebars then switch the handlebars to and fro in tandem to...

Page 16: ... may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your Elliptical you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve yo...

Page 17: ...cle 500 Elliptical in a clean and dry environment away from children PROBLEM SOLUTION There is no display on the computer 1 Remove the computer and verify the wire that comes from the computer is properly connected to the wire that comes from the main frame 2 Check if the batteries are correctly positioned and that the bat tery springs are in proper contact with batteries 3 The batteries in the co...

Page 18: ...id of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART Glide Cycle 500 Elliptical The exercise routine th...

Page 19: ... count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www trojanhealth co za Conditioningguidelines How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowl...

Page 20: ... from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold f...

Page 21: ...facturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contact...

Page 22: ...try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the convenience of your home will the service team take the faulty product back to the service centre Items repaired in our service centre will be returned to your home on an agreed date and time Note Should ...

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