Trojan IGNITE 350, User Manual

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP TH...

Page 2: ..._ 11 Console Functions ____________________________________________ 14 Exercise Instructions _________________________________________ 19 Fitness Tips Techniques _____________________________________...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Page 5: ...r time and opportunity to exercise The Trojan Ignite 350 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Befor...

Page 6: ...er 8 x 22 x 6T 2 PCS 109 Silicon 1 PC 111 Bottle 1 PC 102 Safety Key 1 PC 95 Truss Hex Screw M8 x P1 25 x 40 SAEK 242 Round End 1 PC 104 Truss Philips Screw M5 x P0 8 x 20 2 PCS 103 Truss Hex Screw M8...

Page 7: ...P1 25 x 15 2 23 Spring Washer M8 x 3 0T 2 24 Rubber Pad 18 x 8 x 2 0T 3 25 CKS Hex Screw M8 x P1 25 x 105 15 mm 1 26 Nylon Nut M8 x P1 25 7 27 CKS Hex Screw M8 x P1 25 x 65 35 mm 1 28 Spring Washer M...

Page 8: ...sher 8 x 22 x 6T 6 92 Plastic Washer 8 5 x 20 x 3 0T 2 93 Left Upright 1 94 Right Upright 1 No Description Qty 95 Truss Hex Screw M8 x P1 25 x 40 SAEK 242 Round End 6 96 Console Tube 1 98 Foam Grip 2...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...10 EXPLODEDDRAWING...

Page 11: ...ired parts have been supplied as per the exploded drawing on the opposite page STEP 1 Simultaneously raise both Handrail Tubes of the Frame 1 as shown and secure with 2 Truss Hex Screws M8 x P1 25 x 4...

Page 12: ...EP 3 Wedge the Left and Right Decoration Covers 112 113 onto Frame 1 respectively as shown Tighten each Decoration Cover 112 113 with 3 Truss Philips Screws M5 x P0 8 x 20 104 and 2 Plastic Washers 8...

Page 13: ...of the Trojan Ignite 350 Treadmill is at its lowest position Pull the locking knob until the Trojan Ignite 350 Treadmill running board can be lifted Lift the Trojan Ignite 350 Treadmill running board...

Page 14: ...350 Treadmill has entered the Start Ready mode In this mode the user can hold the hand grip pulse sensor to detect their heart rate reading The hand grip pulse sensor will show the relationship betwee...

Page 15: ...wer is on the Trojan Ignite 350 Treadmill will not reposition itself from any operating position it is in You will need to press the START key to reposition the Trojan Ignite 350 Treadmill Under START...

Page 16: ...l flash you can press or to change the time Press to confirm and the Time window will stop flashing Time preset value 25 min Range of time 5 99 min 3 4 Press and the Trojan Ignite 350 Treadmill runs a...

Page 17: ...17 REFER TO THE BELOW PROGRAM FIGURES FOR THE PRESET VALUES CONSOLEFUNCTIONS...

Page 18: ...18 CONSOLEFUNCTIONS...

Page 19: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Page 20: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

Page 21: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 22: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 23: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING ST...

Page 24: ...jan Ignite 350 Treadmill should require little maintenance other than to periodically apply lubricant Lubricating under the running deck will ensure superior performance and extend the Trojan Ignite 3...

Page 25: ...d before use GROUNDING INSTRUCTIONS This product must be grounded If malfunction or breakdown occurs grounding provides a path of least resistance for electric current to reduce the risk of electric s...

Page 26: ...centre on 0861 876526 0861 Trojan CONSOLE IS NOT WORKING Check that your power cord is in your power outlet and is on Check that you have a power supply to your home Ensure that the Console cables hav...

Page 27: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 28: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...