10195M-16
8. COMPUTER FUNCTIONS
Optional: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level
audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV
or computer audio signal. There is an audio patch cable included and also a headphone jack for private listening.
TO TURN TREADMILL OFF (BLANK OUT DISPLAY):
Either: (1) The display will automatically turn off (blank out) after 10 minutes with no key operations in Pause / Stop
mode, or (2) Remove the safety key.
PROGRAMMABLE FEATURES
Factory preset programs, 2 user defined programs, one Manual program (P0) and P1-P5 programs.
Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed
that the particular program will achieve will be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
TO SELECT A PROGRAM:
STEP 1: Press the PROGRAM
key to select desired program which include Manual (P0) and P1-P5. Press ENTER
to select the program. The display will prompt you through the programming or just press START to begin the
program with default values.
STEP 2: If ENTER was pressed, the Time window will display with the default value of 20 minutes. You may use any of
the up/down, fast/slow keys to adjust the time. After adjusting, or to accept the default value, press ENTER.
(Note: You may press START at any time during the programming to start the program.)
STEP 3: The Calorie window will display a value, which is your Body Weight. Entering the correct body weight will affect
the calorie count. Use the Up/Down keys, Fast/Slow to adjust, then press ENTER.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are
too many factors which determine exact calorie burn for a particular person. Even if someone is the exact
same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to
be used as a reference only to monitor improvement from workout to workout.
STEP 4: The Calorie window will display the preset top speed of the selected program. Use the Up/Down, Fast/Slow
keys to adjust, and then press enter. Each program has various stages with speed changes.This allows you to
limit the highest speed the program can reach.
USER PROGRAMS:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press ENTER. Note that the dot matrix display portion
will have a single row of dots at the bottom (Unless there is a previously stored program).
STEP 2: Note the Time window is flashing. Use the Adjust
keys to adjust up from 10 minutes (if desired).
Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press ENTER.
STEP 4: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys, adjust the speed level to
your desired effort for the first segment then press ENTER. The second column will now be blinking. Repeat the
above process until all segments have been programmed. The first column will be blinking again. This is for
the incline programming. Repeat the above process to program all segments for incline.
STEP 5: Press the START button to begin the workout and also save the program to memory.
LUBE INDICATOR:
Every 180 hours or 1000km of use apply one half bottle of lubricant between the running belt and running board.
ERROR MESSAGE:
1. LS: Treadmill does not receive the speed signal for 8 seconds.
2. E1: Memory of console malfunction or CPU accessing problem.
3. E2: Incline position error.
