1575-26
LEG EXTENSION
Sit on bench and hook legs over top roller pads and feet under bottom roller pads.
Extend both legs together and flex thighs at top of movement.
For single leg work, extend one leg at a time and flex thighs at top of movement.
Return the bottom roller pads in a controlled manner to the start position
VERTICAL KNEE RAISE
With your back against the support
and your arms on the pads, bring
your knees up towards your
stomach. Return in a controlled
manner to the start position
SEATED LEG PRESS
Place feet against foot plate. Push-
ing through your heels, push your
legs straight, without locking your
knees. Return the plate in a
controlled manner to the start
position.
EXERCISE PROGRAM
START POSITION
FINISH POSITION
Summary of Contents for iSMART 600
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