1061M-21
EXERCISE PROGRAM
LAT PULL DOWN (BACK)
Attach lat bar to high pulley.
In a seated position, facing away from
the machine, pull the lat bar to the
back of your neck.
Return the bar in a controlled manner
to the start position.
PEC DEC
Sit with your back against the support.
Bend your arms 90° and place them
against cushions and pull your arms
together until they touch.
Return in a controlled manner to the
start position.
LEG EXTENSION
Sit on bench and hook legs over top roller pads and feet under bottom roller pads.
Extend both legs together and flex thighs at top of movement.
For single leg work, extend one leg at a time and flex thighs at top of movement.
Return the bottom roller pads in a controlled manner to the start position
START POSITION
FINISH POSITION
Summary of Contents for OLYMPIAD 300
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