Trojan OLYMPIAD 300, Care Instructions And Assembly Manual

Page 1: ...MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 086...

Page 2: ...WARE LIST BENCH 12 7 PARTS DRAWING BENCH 12 8 ASSEMBLY STEP BENCH 13 9 FITNESSTIPS ANDTECHNIQUES 15 10 CONDITIONING GUIDELINES 16 11 WARM UP AND COOL DOWN 17 12 EXERCISE PROGRAM 18 13 FREQUENTLY ASKED...

Page 3: ...unfolding or assembling theTROJAN OLYMPIAD 300 GYM loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN OLYMPIAD 300 GYM only as described in the manual 7 Do not attempt to...

Page 4: ...to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN OLY...

Page 5: ...36 Cable 3305 mm 130 1 1 37 Cable 2160 mm 85 1 1 38 Chain 1 39 Leg Foam Roller 7 2 40 Leg Foam Roller 7 1 2 2 41 Ankle Strap 1 42 Snap Hook 4 43 Rubber Ring 2 44 Knob Pre Assemble to 58 67 1 No Illust...

Page 6: ...9mm 2 73 Hand Grip for Lower Lat Bar Pre Assemble to 34 2 74 Black Fixing Bushing Pack with Weight Plate 1 77 Knob 8 x 41L 1 No 48 No 49 1 2 1 2 1 2 No 50 3 8 No 51 No 52 No 54 No 53 No 56 No 57 No 59...

Page 7: ...olt 59 have been attached on the Guiding Tubes so please separate them then follow Step 2 to assemble Place the nine Weight Stack plates 31 on the two GuidingTubes 4 Install Black Fixing Bushing 74 on...

Page 8: ...he Bolts should be from Support Tube 1 through the Fitting Plate 27 Incorrect direction of the bolts will affect the cables Firmly connect the RidgeTube 5 and the two GuidingTubes 4 secure them with t...

Page 9: ...nnecting Part 11 to RidgeTube 5 secure them with one 1 2 x 6 Bolt 49 two 1 2 x 26mm Washer 65 two Brass Colour Bushing 71 and two 1 2 Nut 62 Then attach Butterfly Arm 12 13 secure them with four Brass...

Page 10: ...en attach the Seat Cushion 10 to the Seat Cushion Beam 14 secure them with four 5 16 x 16mm Washer 68 and four 5 16 x 3 4 Bolt 75 Put the RollerTube 33 into the hole of Leg Beam 7 Then pour a little a...

Page 11: ...low the Arrows around No 7 8 9 10 and II Use Snap Hook 42 to connect to eye end of the cable 35 On Leg Beam and Lower Lat Bar 34 together Use Snap Hook 42 to connect to the other side of cable 35 to j...

Page 12: ...lustrator Description Q ty A1 Main Frame 1 A2 Rear Leg 1 A3 Front Leg 1 A4 RollerTube 2 A5 CushionTube 2 A6 Adjustable Bar 1 7 PARTS LIST BENCH No A17 No A18 No A15 No A16 No A19 No A20 No A21 No A22...

Page 13: ...A26 and one 8mm Nylon Nut A23 You can adjust the Front Leg into 3 positions by using the 8 x 42mm Pin A21 STEP 02 Attach the two 20 x 40mm End Cap A13 into the Front Leg A3 Attach the one 38mm Square...

Page 14: ...Attach the Adjustable Bar A6 onto both two CushionTubes A5 Connect the Back Cushion A8 with two CushionTubes A5 secure them with the two 14 x 1 3 8 Bolt A19 and four 1 4 x 14mm Washer A25 Connect the...

Page 15: ...AINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training h...

Page 16: ...eet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 17: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with o...

Page 18: ...hing over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathin...

Page 19: ...hat your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start of slowly to avoid unnecessary soreness and stiffness Do remember to bend at the k...

Page 20: ...your chin Return the bar in a controlled manner to the start position BICEP CURLS Grip the lower lat bar Stand upright and using a narrow grip with palms facing up curl the bar towards your chest usi...

Page 21: ...r arms 90 and place them against cushions and pull your arms together until they touch Return in a controlled manner to the start position LEG EXTENSION Sit on bench and hook legs over top roller pads...

Page 22: ...able parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unneccesary friction Q4 Is it possible to leave my weights on the b...

Page 23: ...1061M 23 14 EXPLODED DRAWING GYM...

Page 24: ...1061M 24 15 EXPLODED DRAWING BENCH...

Page 25: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 26: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 27: ...ned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Page 28: ...1061M 28...