Trojan PEGASUS 400, User Manual

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Page 7: ...1 11 Console Right Plastic Lower Cover 308 2 x 160 x 1 6 mm 1 12 Console Lower Plastic Cover 430 x 438 4 x 35 5 mm 1 13 Cross Head Screw ST4 2 x 13 mm 23 14 Console Bracket 1 15 Cross Head Screw 3 x...

Page 8: ...ube 13 8 x 8 2 x 7 mm 4 42 Right Upright Lower Cover 1 43 60 Wheel 60 x 25 5 mm 4 44 Cup Head Hex Screw M8 x 50 mm 2 45 Non Metal Hex Nut M8 16 46 End Cap 2 47 Tube 1 48 Spring Clip 1 49 Tube 1 50 Tub...

Page 9: ...16 mm 2 76 Screw M4 x 8 mm 11 77 Filter Plate 1 78 Transformer Plate 1 79 Running Deck 1 80 Cross Head Bolt M8 x 35 mm FullTooth 4 81 Screw M6 x 30 mm 8 82 Cross Head Bolt M8 x 40 mm FullTooth 4 83 F...

Page 10: ...13 mm 32 103 Rear Roller 46 x 605 mm 1 104 Motor Lower Cover T2 3 x 375 x 660 mm 1 105 Cross Screw ST4 2 x 13 mm 16 106 Safety Key 1 107 Safety Key Board 1 108 Speaker Board 48 x 612 mm 1 109 Music B...

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Page 17: ...in 26 28 min 29 30 min 30 min 1 km h 4 km h 4 6 km h 10 3 km h 4 2 km h 2 STOP 2 LONG DISTANCE RUN 2 1 RUN 1 1 min 2 8 min 9 15 min 16 22 min 23 28 min 29 30 min 30 min 2 km h 6 km h 4 km h 5 km h 3 k...

Page 18: ...AGE 25 30 1 min 2 8 min 9 15 min 16 22 min 23 29 min 30 min 30 min 3 km 4 km h 10 7 km h 10 12 km h 10 3 km h 10 1 km h 10 STOP 4 SHORT DISTANCE RUN 4 1 COURSE 1 AGE 18 25 1 min 2 8 min 9 15 min 16 2...

Page 19: ...h 6 km h 7 km h STOP 5 3 COURSE 3 AGE 45 50 1 min 2 8 min 9 15 min 16 22 min 23 28 min 29 30 min 30 min 2 km h 4 km h 6 km h 8 km h 7 km h 5 km h STOP 5 4 COURSE 4 INCLINE AGE 35 45 1 min 2 8 min 9 1...

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Page 24: ...muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your la...

Page 25: ...CISE INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective ae...

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Page 28: ...ores Pty Ltd 16 Peltier Drive Sunninghill Ext 6 Sandton 2146 South Africa If this product proves to be faulty during normal use due to defective materials or workmanship Refer to user manual or websit...

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