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OPERATION INSTRUCTIONS
MANUAL MODE
1. Press START in the main menu to start the workout
in manual mode.
2. Use the UP or DOWN buttons to select the workout
program. Select M and press MODE / ENTER to select.
3. Use the UP or DOWN buttons to adjust the load
level (Figure 4). The preset value is 1.
4. Use the UP or DOWN buttons to set TIME (Figure
5), DISTANCE (Figure 6), CALORIES (Figure 7), PULSE
(Figure 8) and press MODE / ENTER to select.
5. Press the START / STOP button to start the
workout. During the workout, you can adjust the load
level by pressing the UP or DOWN buttons. The load
level displays in the WATT screen and will display for
3 seconds (Figure 9).
6. Press the START / STOP button to pause the
workout. Press RESET to return to the main menu.
PROGRAM MODE
1. Press the UP or DOWN buttons to select the desired
workout program. Select between P01 – P12 and
press MODE / ENTER to select.
2. Press the UP or DOWN buttons to adjust the load
level (Figure 10), with the preset value being 1.
3. Press the UP or DOWN buttons to set TIME.
4. Press the START / STOP button to begin the
workout. During the workout, you can adjust load
level by using the UP or DOWN buttons.
5. Press the START / STOP button to pause the
workout. Press RESET to return to the main menu.
FIGURE 4
FIGURE 7
FIGURE 5
FIGURE 8
FIGURE 6
FIGURE 9
FIGURE 10
Summary of Contents for POWER 500
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