7817-15
EXERCISE PROGRAM
FRONT RAISE
POSITION/POSTURE
Legs shoulder width apart, raise both
arm horizontally in front of you.
Keeping back straight, abdomen
strong, pull straps upwards
TENSION
Shoulders, back
VARIATIONS
Stand on plate
CHEST CROSS OVER
POSITION/POSTURE
Stand in front of plate. Hold onto
both straps, arms at shoulder height,
pull hands across chest each towards
the opposite side. Keep elbows bent.
TENSION
Shoulders, chest
VARIATIONS
none
LATERAL SIDE RAISE
POSITION/POSTURE
Legs shoulder width apart, raise strap
to left and right of your body. Keep
chest out and shoulder blades pushed
out
TENSION
Abdomen, shoulders
VARIATIONS
Stand on the plate
BICEP CURL
POSITION/POSTURE
Hold straps tightly at waist heigth.
Knees slightly bent, with back and wrist
kept straight. Palms facing upwards.
Curl arms upwards.
TENSION
Shoulders, biceps
VARIATIONS
none
BENT OVER PULL
POSITION/POSTURE
Stand in front of plate, pull belts
upwards on the sides of your body.
Push chest out, shoulder blades
pushed together. Pull your arms
backwards in a smooth motion.
TENSION
Upper back and shoulders
VARIATIONS
none
TRICEP KICK BACK
POSITION/POSTURE
Stand infront of plate, one hand on
handle bar. Pull belt to side, until
elbow is at 90º with other hand.
Weight on front foot, extend hand
backwards untill arm is straight.
TENSION
Triceps, shoulders
VARIATIONS
Alternate sides
Equipment shown in illustration might vary from actual unit. Exercise application remains the same.
Summary of Contents for POWER VIBE 250
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