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14
10111-AU
EXERCISE PROGRAM
HAMSTRING MASSAGE
Sit on plate, support upper body with arms, keep
back straight and relaxed.
UPPER ARM MASSAGE
Lie down on your side in front of the plate (no
contact). Legs slightly bent, put mat over edge of
plate and relax entire arm on mat.
Alternate sides.
ADDUCTOR MASSAGE
Lie down on your side in front of the plate (no
contact). Put mat over edge of plate. Place entire leg
with knee bent on mat.
Alternate sides.