Trojan PRO-X 470, User Manual

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PROX470-SB

FITNESS TIPS & TECHNIQUES

Trapezius

Posterior

Tricep
Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius

Quadriceps

Tibialis

VISIT:

www.trojanhealth.co.za

 for equipment choices and exercise programs

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for
example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your
entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Always consult your physician before beginning any exercise program.

MUSCLE CHART
TROJAN PRO-X 470 SPINNING BIKE

The exercise routine that is performed on the Trojan Pro-X 470 Spinning Bike will develop the lower body
muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle
groups are highlighted on the muscle chart below.