Trojan PULSE 260, User Manual

Page 1: ...ANUAL LEVELS CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP...

Page 2: ..._ 11 Console Functions ____________________________________________ 17 Exercise Instructions _________________________________________ 19 Maintenance _________________________________________________...

Page 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Page 4: ...amaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can c...

Page 5: ...cal Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and f...

Page 6: ...ssembly 30 M8 x 73 mm 4 PCS 32 M8 x 16 mm 4 PCS 14 M8 x 16 mm 2 PCS 19 M8 x 75 mm 2 PCS 35 M8 x 45 mm 4 PCS 10 M8 x 43 mm 4 PCS 5 M8 x 30 mm 2 PCS 23 M5 x 10 mm 2 PCS 21 M8 6 PCS 39 M10 x 1 25 mm 2 PC...

Page 7: ...t Post 1 27 Arc Washer 8 x 20 x R16 x 2 mm 4 28 Cap Nut M8 8 29 Long Spacer 32 x 19 2 x 75 5 mm 2 30 Square Neck Bolt M8 x 73 mm 4 No Description Qty 31 Arc Washer 8 x 20 x R30 x 2 mm 8 32 Screw M8 x...

Page 8: ...wheel 200 x 2 mm 1 82 Bolt ST4 2 x 16 mm 4 83 Round Magnet 15 x 7 mm 2 84 Nut M10 x 1 25 mm 2 85 Crank Cover 2 86 Bolt M6 x S10 x 16 mm 2 87 Spring Washer 6 2 No Description Qty 88 Washer 6 x 12 x 1 2...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...10 EXPLODEDDRAWING...

Page 11: ...mbly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 FRONT AND REAR STABILISERS ASSEMBLY Attach the Front Stabi...

Page 12: ...nect the Mid sensor Wire 1 49 to the Mid sensor Wire 2 38 Connect the Tension Wire 52 to the Tension Wire 51 Slide the Upright Post 26 onto the Main Frame 45 and tighten with 4 Screws M8 x 16 mm 32 an...

Page 13: ...Insert the Swing Rod Post 16 L 16 R onto each swing axis of the Upright Post 26 and tighten with a Bolt M8 x 16 mm 14 Spring Washer 8 4 and Washer 8 x 32 x 2 mm 12 then cover the end with a Ball Cap...

Page 14: ...39 and a Washer 10 x 32 x 2 mm 41 then tighten Cover the end with a Ball Cap S16 40 on both the left and right side Tighten each Swing Rod Post 16 L 16 R with a Bolt M8 x 75 mm 19 a Washer 8 x 16 x 1...

Page 15: ...Post 20 L 20 R with a Bolt M8 x 45 mm 35 a Nylon Nut M8 21 and a Washer 8 x 16 x 1 5 mm 18 Insert the Handlebar 9 R 9 L onto each Swing Rod Post 16 R 16 R with a Square Neck Bolt M8 x 43 mm 10 Curved...

Page 16: ...Screws M8 x 30 mm 5 and 2 Spring Washers 8 4 through the Cover 6 Connect the Mid sensor Wire 1 49 to the Console Wire on the Console 50 and attach the Console 50 to the Upright Post 26 with 2 Screws...

Page 17: ...2 AA batteries into the Console which will provide an activation beep and the LCD displays all functions for approximately 2 seconds FUNCTIONS AND OPERATIONS SCAN Press MODE button until appears on SC...

Page 18: ...At this setting the total distance travelled after the batteries were installed will be displayed PULSE Press MODE button until appears at PULSE At this setting the Console will display your current h...

Page 19: ...n After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise yo...

Page 20: ...are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should...

Page 21: ...n Pulse 260 Elliptical Trainer in a clean and dry environment away from children PROBLEM SOLUTION There is no display on the Console 1 Remove the Console and verify the wire that comes from the Consol...

Page 22: ...ht training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of...

Page 23: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 24: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 25: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 26: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...