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 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

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Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Pulse 260 Elliptical Trainer may not be used by persons weighing more than 130 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Summary of Contents for PULSE 260

Page 1: ...ANUAL LEVELS CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP...

Page 2: ..._ 11 Console Functions ____________________________________________ 17 Exercise Instructions _________________________________________ 19 Maintenance _________________________________________________...

Page 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Page 4: ...amaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can c...

Page 5: ...cal Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and f...

Page 6: ...ssembly 30 M8 x 73 mm 4 PCS 32 M8 x 16 mm 4 PCS 14 M8 x 16 mm 2 PCS 19 M8 x 75 mm 2 PCS 35 M8 x 45 mm 4 PCS 10 M8 x 43 mm 4 PCS 5 M8 x 30 mm 2 PCS 23 M5 x 10 mm 2 PCS 21 M8 6 PCS 39 M10 x 1 25 mm 2 PC...

Page 7: ...t Post 1 27 Arc Washer 8 x 20 x R16 x 2 mm 4 28 Cap Nut M8 8 29 Long Spacer 32 x 19 2 x 75 5 mm 2 30 Square Neck Bolt M8 x 73 mm 4 No Description Qty 31 Arc Washer 8 x 20 x R30 x 2 mm 8 32 Screw M8 x...

Page 8: ...wheel 200 x 2 mm 1 82 Bolt ST4 2 x 16 mm 4 83 Round Magnet 15 x 7 mm 2 84 Nut M10 x 1 25 mm 2 85 Crank Cover 2 86 Bolt M6 x S10 x 16 mm 2 87 Spring Washer 6 2 No Description Qty 88 Washer 6 x 12 x 1 2...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...10 EXPLODEDDRAWING...

Page 11: ...mbly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 FRONT AND REAR STABILISERS ASSEMBLY Attach the Front Stabi...

Page 12: ...nect the Mid sensor Wire 1 49 to the Mid sensor Wire 2 38 Connect the Tension Wire 52 to the Tension Wire 51 Slide the Upright Post 26 onto the Main Frame 45 and tighten with 4 Screws M8 x 16 mm 32 an...

Page 13: ...Insert the Swing Rod Post 16 L 16 R onto each swing axis of the Upright Post 26 and tighten with a Bolt M8 x 16 mm 14 Spring Washer 8 4 and Washer 8 x 32 x 2 mm 12 then cover the end with a Ball Cap...

Page 14: ...39 and a Washer 10 x 32 x 2 mm 41 then tighten Cover the end with a Ball Cap S16 40 on both the left and right side Tighten each Swing Rod Post 16 L 16 R with a Bolt M8 x 75 mm 19 a Washer 8 x 16 x 1...

Page 15: ...Post 20 L 20 R with a Bolt M8 x 45 mm 35 a Nylon Nut M8 21 and a Washer 8 x 16 x 1 5 mm 18 Insert the Handlebar 9 R 9 L onto each Swing Rod Post 16 R 16 R with a Square Neck Bolt M8 x 43 mm 10 Curved...

Page 16: ...Screws M8 x 30 mm 5 and 2 Spring Washers 8 4 through the Cover 6 Connect the Mid sensor Wire 1 49 to the Console Wire on the Console 50 and attach the Console 50 to the Upright Post 26 with 2 Screws...

Page 17: ...2 AA batteries into the Console which will provide an activation beep and the LCD displays all functions for approximately 2 seconds FUNCTIONS AND OPERATIONS SCAN Press MODE button until appears on SC...

Page 18: ...At this setting the total distance travelled after the batteries were installed will be displayed PULSE Press MODE button until appears at PULSE At this setting the Console will display your current h...

Page 19: ...n After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise yo...

Page 20: ...are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should...

Page 21: ...n Pulse 260 Elliptical Trainer in a clean and dry environment away from children PROBLEM SOLUTION There is no display on the Console 1 Remove the Console and verify the wire that comes from the Consol...

Page 22: ...ht training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of...

Page 23: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 24: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 25: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 26: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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