Trojan PULSER 500, Care Instructions And Assembly Manual

Page 1: ...ACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N PULSER 500 R E C U M B E N T B I K E ...

Page 2: ... 3 ASSEMBLY STEPS 5 4 COMPUTER FUNCTIONS 9 5 FITNESSTIPS TECHNIQUES 13 6 CONDITIONING GUIDELINES 14 7 WARM UP AND COOL DOWN 15 8 FREQUENTLY ASKED QUESTIONS 16 9 PARTS LIST 17 10 EXPLODED DRAWING 18 11 TROJAN 1YEAR LIMITED WARRANTY 20 12 TROJAN REPAIRS PROCEDURE 22 ...

Page 3: ...ng unfolding or assembling the TROJAN PULSER 500 BIKE Loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN PULSER 500 BIKE only as described in the manual 7 Do not attempt to adjust the seat while you are on theTROJAN PULSER 500 BIKE 8 Before using this equipment to exercise always do stretching exercises to properly warm up 9 Always make sure all bolts and nuts are tight...

Page 4: ...y life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN PULSER 500 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing bel...

Page 5: ...o the Base assembly using 2 Carriage Bolts I 1 2 Flat Washers I 3 and 2 Acorn Nuts I 2 Note The transport wheels should be facing outward Securely fasten the Rear Stabiliser assembly K to the back of the Base assembly using 2 Carriage Bolts I 1 2 Flat Washers I 3 and 2 Acorn Nuts I 2 ...

Page 6: ...nd a clockwise rotation will loosen the pedal Attach the Right Pedal D R to the Right Crank arm on the Base assembly Thread the pedal on the crank arm and securely tighten in place using the pedal wrench Note A clockwise rotation will tighten the pedal to the crank arm and a counterclockwise rotation will loosen the pedal Attach the Pedal Straps included with Pedals to each of the Pedals The strap...

Page 7: ...Bolts I 4 and 4 Flat Washers I 5 Attach the Handlebar Assembly H to rear mounting plate of Seat Slider F using 4Truss Head Socket Bolts I 6 and 4 Flat Washers I 5 ASSEMBLY STEPS STEP 04 Attach the Seat Back Pad G to the Adjustable Seat Back Frame F 7 using the Adjustable Knob G 5 ...

Page 8: ...front or back of the Base Assembly Shroud CAUTION Ensure that cables are not damaged during assembly or when tightening screws STEP 05 Connect the Upper Computer Cable B 1 to the Lower Computer Cable L Connect the Upper Pulse Cable assembly B 6 to the Lower Pulse Cable assembly C 21 Tuck the excess cable lengths into the frame tubing and slide the Handlebar Post B down on to the Main Frame C Align...

Page 9: ... belt on WATT Display current training watt figures HR LED BAR Display HR percentage from 55 to 95 FUNCTION BUTTONS MODE Push to confirm all settings and to enter into exercise mode UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down START STOP To start or stop training RECOVERY RECOVERY After exercising for a period of time keep hold...

Page 10: ... user may press UP and DOWN to select user 1 user 2 user 3 or user 4 drawing 2 drawing 2 1 2 Preset personal data incl AGE WEIGHT HEIGHT SEX And press the MODE for confirmation drawing 3 6 drawing 3 drawing 4 drawing 5 drawing 6 1 3 The computer will enter into MANUAL mode immediately and selected user may preset his own exercise data incl TIME DISTANCE CALORIES and PULSE The computer will memoris...

Page 11: ...g 8 drawing 9 drawing 10 MANUAL MODE After selecting MANUAL mode press the UP and DOWN button to increase and decrease levels from 1 to 16 and press MODE button to confirm Level is adjustable during training drawing 11 drawing 11 PROGRAM MODE After entering PROGRAM mode press the UP and DOWN button to select program profile from P1 to P12 Press MODE button to confirm and enter the selected profile...

Page 12: ...rsts if you are a experienced fit user USER MODE After entering USER mode the first column of the profile is blinking user may press UP or DOWN and then press MODE to create his own profile from column 1 to column 20 Press the MODE button for 2 seconds to quit profile setting drawing 14 Each user may have his own user profile drawing 14 WATT MODE The preset watt value of 120 is flashing on the scr...

Page 13: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHA...

Page 14: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your ...

Page 15: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat ...

Page 16: ...e exercising If you do move your hands while exercising give the computer a few seconds to re test and display your correct heart pulse rate 3 Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor If the error persists please contact 0861 876 526 Q3 What does BMI stand for 1 Body Mass Index Q4 My LCD is dim 1 Check if unit is in direct sunlight move if neccessa...

Page 17: ...L Magnetic system 1SET M 1 Flywheel set 1SET N Idler wheel set 1SET O Adaptor 1PCS O 1 DC Cable 1 PCS P 1 Chest belt 1PCS P 2 Belt for chest belt 1PCS No Description Q ty A Computer 1PCS A 1 Truss screw M5x10L 4PCS B Handlebar post 1PCS B 1 Upper computer cable 4PCS B 2 Truss head socket bolts 4PCS B 3 Semi washer 4PCS B 4 Front foam grip 1SET B 5 Cap for front from grip 2PCS B 6 Pulse cable Upper...

Page 18: ...1064M 18 10 EXPLODED DRAWING ...

Page 19: ...1064M 19 EXPLODED DRAWING ...

Page 20: ...uding without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged provided that the p...

Page 21: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premi...

Page 22: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to war...