Trojan PURSUIT 300, Care Instructions And Assembly Manual

Page 1: ...CTIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N ...

Page 2: ...E LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 8 6 FITNESSTIPS TECHNIQUES 10 7 CONDITIONING GUIDELINES 11 8 WARM UP AND COOL DOWN 12 9 FREQUENTLY ASKED QUESTIONS 13 10 PARTS LIST 14 11 EXPLODED DRAWING 15 12 TROJAN 1YEAR LIMITED WARRANTY 17 13 TROJAN REPAIRS PROCEDURE 19 ...

Page 3: ...ng unfolding or assembling the TROJAN PURSUIT 300 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN PURSUIT 300 BIKE only as described in the manual 7 Do not attempt to adjust the seat while you are on theTROJAN PURSUIT 300 BIKE 8 Before using this equipment to exercise always do stretching exercises to properly warm up 9 Always make sure all bolts and nuts are ti...

Page 4: ...ysical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN PURSUIT 300 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled s 2EAD THIS MANUAL CAREFULLY BEFORE US...

Page 5: ...t M8 72 4 L Wrench 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included No Description Q ity 26 Spring Washer M8 8 16 Allen Head Screw M8 15 4 44 Quick Release Knob 1 Tool 13 15 1 ...

Page 6: ...TABILIZER STEP 03 s SSEMBLE THE SEAT TO THE 3EAT 0OST WITH THREE YLON UTS AND 7ASHERS s NSERT PLASTIC COLLAR INTO 3EAT 0OST THEN INSERT THE 3EAT INTO AIN RAME s IX IT AT THE DESIRED HEIGHT WITH THE 3EAT NOB STEP 02 s ONNECT THE OMPUTER IDDLE 7IRE TO THE OMPUTER OWER ABLE ON THE AIN RAME 2EFER TO THE SMALL PICTURE ON the right bottom CAUTION Ensure that cables are not damaged during assembly or whe...

Page 7: ...36 should be thread on clockwise and left Pedals 36 on counter clockwise STEP 04 s TTACH ANDLE AR TO 5PRIGHT4UBE WITH ANDLEBAR RACKET AND ANDLEBAR 3CREW s TTACH THE 0ULSE 7IRE AND OMPUTER IDDLE 7IRE TO THE OMPUTER STEP 05 s TTACH OMPUTER TO THE 5PRIGHT4UBE WITH FOUR M5 15 Screws CAUTION Ensure that cables are not damaged during assembly or when tightening screws ...

Page 8: ...ime with this computer and it will beep the alarm for 1 minute at your set time TEMPERATURE Display the current temperature TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You many also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once th...

Page 9: ... the computer will re power up Press the BODY FAT key to enter your personal data before measuring your body fat ratio MEASURE key Press the key to get your body fat ratio BMI and BMR a FAT Indicate your body fat percentage after measurement B ODY ASS NDEX IS A MEASURE OF BODY FAT BASED ON HEIGHT AND WEIGHT THAT AP plies to both adult men and women C 2 ASAL ETABOLIC 2ATE 9OUR ASAL ETABOLIC 2ATE 2 ...

Page 10: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART...

Page 11: ...T FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find ...

Page 12: ...houlders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times ...

Page 13: ...sembling the unit Q2 My consol is showing an E error 1 The speed has exceeded 99 9kph Reset consol and resume training If this does not solve the problem please contact 0861 876 526 Q3 My consol is showing an err error 1 The consol has not received a pulse signal for 20seconds Press any key and resume training as normal If this does not solve the problem please contact 0861 876 526 Q4 What does BM...

Page 14: ... 1 1565 74 M6 Nylon Washer 2 1565 75 M8 20mm Screw 1 1565 76 M5 15mm Screw 4 1565 77 M5 Washer 1 1565 78 M5 25mm Screw 1 No Description Q ty 1565 01 Main Frame 1 1565 02 UprightTube 1 1565 03 Saddle Post 1 1565 04 Magnetic Holder 1 1565 05 Front Stabiliser 1 1565 06 Rear Stabiliser 1 1565 07 Handlebar 1 1565 08 Crank 1 1565 09 Front Pulley 1 1565 10 One Way Bearing 1 1565 11 Rear Pulley 1 1565 12 ...

Page 15: ...1564 15 11 EXPLODED DRAWING ...

Page 16: ...1564 16 EXPLODED DRAWING ...

Page 17: ...w or otherwise including without limitation any OBLIGATION OF THE 3UPPLIER IN RESPECT OF ANY INJURY LOSS OR DAMAGE DIRECT INDIRECT OR CONSEQUENTIAL ARISING OUT OF THE use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged ...

Page 18: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair th...

Page 19: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty s NY ITEMS STILL UNDER WARRANTY WILL BE REPAIRED FREE OF CHARGE AS LONG AS IT COMPLIES WITH THE TERMS AND CONDITIONS OF THE WARRANTY REFER TO hW...

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