1475-12
START POSITION
SIT-UPS
FINISH POSITION
12. INCLINE DUMBBELL FLYS
(Works Upper Chest, Pectorals & Expands Rib Cage)
• Lie flat on back, head at top of
board, with feet on floor.
• Extend arms upward, holding a
dumbbell in each hand.
• Turn hand so that palms face
inward.
• Inhale and slowly lower weights
as far as possible.
• Bring weights slowly up to
original position while
exhaling and squeezing the
pectorals together.
13. DECLINE DUMBBELL FLYS
(Works Lower Chest. Pectorals & Expands Rib Cage)
• Lie flat on back, head pointing
towards floor with feet hooked
behind rollers.
• Extend arms upward, holding a
dumbbell in each hand.
• Turn hands so that palms face
inward.
• Keeping arms locked straight at
elbows, inhale and slowly lower
weights as far as possible.
• Bring weights slowly up to
original position while
exhaling and squeezing the
pectorals together.
SETTING UP A PROGRAM
• Upholstered pad with pillow for total comfort.
• The unique folding design for easy storage.
8. STORAGE INSTRUCTION
