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1. SAFETY INSTRUCTION
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SIT UP 100 BENCH.
1. Use the TROJAN SIT UP 100 BENCH only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN SIT UP 100 BENCH should not be used by persons weighing more than 100kgs.
4. The TROJAN SIT UP 100 BENCH should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
SIT UP 100 BENCH, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN SIT UP 100 BENCH only as described in the manual.
7. Do not attempt to adjust the back rest while you are on the TROJAN SIT UP 100 BENCH.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
