1562-13
D. PROGRAM:
Press the individual PROGRAM key to set up.
P1 Goal
Pre-set time 0 min; range 20~99min
P2 9 Hole
LEVEL: pre-set program 1, levels 1~10, account distance 3500 meter.
P3 Hill Climb
LEVEL: pre-set program 1, levels 1~10.
Time 30min, area 20~99min,
P4 Hill Run
LEVEL: pre-set program 1, levels 1~10.
Time 30min, range 20~99min,
P5 Interval
LEVEL: pre-set program 1, levels 1~10.
Time 30min, range 20~99min,
P6 Rolling
LEVEL: pre-set program 1, levels 1~10.
Time 30min, range 20~99min,
P7 Weight Loss
LEVEL: pre-set program 1, levels 1~10.
Time 30min, range 20~99min,
P8, P9
All CUSTOM
Time 30min, range 20~99min,
P10 HRC*
1. HRC (Heart Rate Control) Program allows you to train in a specific heart-rate range, or a
specific target heart rate. The treadmill will automatically adjust its speed and inclination to
keep the heart-rate in a specific range.
2. To adjust your age use the
keys. Press ENTER to select.
Pre-set value is 30; range 13 - 80.
3. Training in a heart rate range, allows you to select between 65/75/85% of your max heart rate.
These values are determined by your age entered in STEP 2.
4. To train at a specific target heart rate, press until the display shows THR and BPM..
Use to adjust target heart rate, range 50~220. Press ENTER to confirm.
5. “Time” indicator will flash on the LED screen. Use the
keys to adjust, press ENTER to
select. Pre-set value is 30 min, range is 5 - 99 min.
COMPUTER FUNCTIONS
Summary of Contents for SOLITUDE 400
Page 15: ...1562 15 REFERENCE TABLES P3 Hill Climb Programme designed to simulate walking through hills...
Page 16: ...P4 Hill Run Programme designed to simulate running through hills 1562 16 REFERENCE TABLES...
Page 18: ...P6 Rolling programme with gradual speed increases 1562 18 REFERENCE TABLES...
Page 19: ...P7 Weight Loss programme specifically designed for weight loss 1562 19 REFERENCE TABLES...
Page 24: ...1562 24 14 PARTS LIST...
Page 25: ...1562 25 15 EXPLODED DRAWING...
