1562-20
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a less amount of reps.
And as always consult your physician before beginning any exercise program.
MUSCLE CHART
TREADMILL
The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition
the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart
below.
10. FITNESS TIPS AND TECHNIQUES
Summary of Contents for SOLITUDE 400
Page 15: ...1562 15 REFERENCE TABLES P3 Hill Climb Programme designed to simulate walking through hills...
Page 16: ...P4 Hill Run Programme designed to simulate running through hills 1562 16 REFERENCE TABLES...
Page 18: ...P6 Rolling programme with gradual speed increases 1562 18 REFERENCE TABLES...
Page 19: ...P7 Weight Loss programme specifically designed for weight loss 1562 19 REFERENCE TABLES...
Page 24: ...1562 24 14 PARTS LIST...
Page 25: ...1562 25 15 EXPLODED DRAWING...
