Trojan SPIN 120, User Manual

Page 1: ...isit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTUR...

Page 2: ..._____________ 9 Console Functions ____________________________________________ 15 Fitness Tips Techniques _____________________________________ 16 Conditioning Guidelines _____________________________...

Page 3: ...avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or s...

Page 4: ...t attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 2...

Page 5: ...pin 120 Spinning Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing b...

Page 6: ...Crank 205 X 152 X 48 X 1 2 X 20 1 No Description Qty 28 Nut M7 8 X 24 X S32 X 5 1 29 Washer 33 5 X 22 5 X 2 5 1 30 Left Thread M7 8 X 24 X 45 X 12 1 31 Bowl 56 X 51 6 X 16 2 32 Bead groove 45 X 20 X...

Page 7: ...10 X 20 1 64 Bushing F17 X 17 X 118 1 65 Belt 6PJ500 1 66 Seat 98 2 1 67 Foam 1 L 450 2 68 Foam 2 L 600 1 69 End Cap 25 X 1 5 2 70 Transportation Wheel 40 5 X 8 5 X 22 2 71 End Cap J40 X 20 X 2 0 2 72...

Page 8: ...8 EXPLODEDDRAWING 20M01T007 SPIN 120 UM indd 8 28 01 2020 08 39...

Page 9: ...eck whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 FRONT AND REAR STABILISERS INSTALLATION Attach the Front Stabiliser 6 and Rear Stabiliser...

Page 10: ...2 x 20 27 L by rotating counterclockwise Once in place ensure secure fit using Spanner S 13 14 15 25 Attach the Right Pedal HD 16C 1 2 19 R into its corresponding Right Crank 205 X 152 X 48 X 1 2 X 2...

Page 11: ...ch S6 26 Attach Seat 98 2 66 to Seat Slider 2 using Spanner S 13 14 15 25 Loosen and remove the Seat Slider Adjustment Knob 50 X 20 X M8 X 15 73 Insert Seat Slider 2 with Seat 98 2 66 into the Seat Sl...

Page 12: ...le 10 to the bracket located on the Handlebar 8 using 2 Screws 79 Tighten and secure using Spanner 25 Connect the link wire of the Console 10 to the link wire of Inductor L 350 12 STEP 4 ASSEMBLYSTEPS...

Page 13: ...98 2 66 to the desired height Once adjusted re insert and tighten the Adjustment Knob M16 X 1 5 X 22 X 56 62 to secure the Seat 98 2 66 in place To adjust the Seat 98 2 66 back and forth loosen and p...

Page 14: ...he bike to an immediate stop ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride you must ensure that the stability of the bike is secured If you notice that the bike is unbalanced...

Page 15: ...ill be shown whilst exercising SPEED The current speed will be show whilst exercising DISTANCE The distance of each workout will be shown whilst exercising CALORIE The calories burned will be shown wh...

Page 16: ...s can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a l...

Page 17: ...efits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate sho...

Page 18: ...s to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extende...

Page 19: ...ts on plastic parts Please wipe your perspiration off the Trojan Spin 120 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORA...

Page 20: ...injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission...

Page 21: ...ll be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in...