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 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that 

 

the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

• 

Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 

users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Spin 1200 Spinning Bike may not be used by persons weighing more than 110 kg.

 

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

#20M03T011 SPIN1200 USER MANUAL.indd   4

2020/03/25   2:54 PM

Summary of Contents for SPIN 1200

Page 1: ...it facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE...

Page 2: ..._______ 9 Console Functions ____________________________________________ 16 Fitness Tips Techniques _____________________________________ 17 Conditioning Guidelines ___________________________________...

Page 3: ...muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up...

Page 4: ...mpt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 440...

Page 5: ...begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled R...

Page 6: ...4 1 27 Brake Rod 10 x 270 x M10 x 20 x M6 x 30 1 No Description Qty 28 Nut 15 x 15 x 25 1 29 Bearing 608ZB 4 30 Cir clip 20 x 1 1 1 31 Adjusting U Shape 30 x 11 3 x 11 8 x T1 5 2 32 Adjusting Knob M16...

Page 7: ...9 Cap for Bushing 104 5 x 44 5 x 10 1 70 Cap for Bushing 104 5 x 44 5 x 10 1 71 Transportation Wheel 71 x 19 x 24 2 72 Saddle Tube Pad 170 x 65 x 15 1 73 Wool Felt 30 x 30 x 8 1 74 Adjusting Knob 50 x...

Page 8: ...8 EXPLODEDDRAWING 20M03T011 SPIN1200 USER MANUAL indd 8 2020 03 25 2 54 PM...

Page 9: ...ll the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 Remove the Shipping Tubes 89 from the Main Frame 1 by removing 4 Screws M10 x 15 x S6 88 and 4 Washers...

Page 10: ...LATION Attach the Front Stabiliser 6 and Rear Stabiliser 7 to the Main Frame 1 using 4 Screws M10 x 25 x S6 52 and 4 Flat Washers 20 x 10 5 x 2 0 53 Tighten and secure with Allen Wrench S6 36 STEP 2 2...

Page 11: ...in place ensure secure fit using Spanner S13 14 15 35 Attach the Right Pedal 9 16 23R into its corresponding Right Crank 32 x 152 16 by rotating clockwise Once in place ensure secure fit using spanne...

Page 12: ...t 4 using the Sensor Wire 6 x 26 L 750 10 on the Main Frame 1 Then loosen the Adjusting Knob M16 x 1 5 x 25 x 78 x 89 32 counterclockwise and insert the Riser Assembly 4 into the Main Frame 1 STEP 4 A...

Page 13: ...D8 5 x 16 x 1 5 38 Tighten and secure using Allen Wrench S6 36 Attach the Console 9 to the bracket located on the Handlebar 8 using 2 Screws M5 x 10 x 12 85 Tighten and secure using Allen Wrench S6 2...

Page 14: ...desired height Once adjusted re insert and tighten the Tension Knob 65 x 39 x M10 63 to secure the handlebar post in place ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride you...

Page 15: ...p and hold each side of the Handlebar 8 place one foot on the Front Stabiliser 6 and tilt the bike towards you until the transportation wheels on the Front Stabiliser 6 touch the ground With the wheel...

Page 16: ...current speed will be show whilst exercising DISTANCE Window C displays The distance of each workout will be shown whilst exercising CALORIE RPM Window D displays The calories burned will be shown whi...

Page 17: ...store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser...

Page 18: ...of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should b...

Page 19: ...elax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extended Brin...

Page 20: ...plastic parts Please wipe your perspiration off the Trojan Spin 1200 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE St...

Page 21: ...loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its...

Page 22: ...of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will...

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