Trojan STACK 680, Care Instructions And Assembly Manual

Page 1: ...CTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08 93015557 www trojanfitness com au in y...

Page 2: ...INSTRUCTION 3 BEFOREYOU BEGIN 4 PART LIST 5 EXPLODE DRAWING 7 ASSEMBLY STEP 8 WARM UP AND COOL DOWN 14 CONDITIONING GUIDELINES 15 TROJAN 1YEAR LIMITED WARRANTY 16 TROJAN REPAIRS PROCEDURE 17 PROOF OF...

Page 3: ...g or assembling theTROJAN STACK 680 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN STACK 680 only as described in the manual 7 Do not attempt to adjust the back rest cu...

Page 4: ...t that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN STACK 680 provides a convenient and simple...

Page 5: ...2 1 36 Cable 3305 mm 130 1 1 37 Cable 2160 mm 85 1 1 38 Chain 1 39 Leg Foam Roller 7 2 40 Leg Foam Roller 7 1 2 2 41 Ankle Strap 1 42 Snap Hook 4 43 Rubber Ring 2 44 Knob Pre Assemble to 58 67 1 No Il...

Page 6: ...2 73 Hand Grip for Lower Lat Bar Pre Assemble to 34 2 74 Black Fixing Bushing Pack with Weight Plate 1 77 Knob 8 x 41L 1 No 48 No 49 1 2 1 2 1 2 No 50 3 8 No 51 No 52 No 54 No 53 No 56 No 57 No 59 No...

Page 7: ...11485AU 7 EXPLODED DRAWING...

Page 8: ...have been attached on the Guiding Tubes so please separate them then follow Step 2 to assemble Step 3 Place the nine Weight Stack 31 into the two GuidingTubes 4 Step 4 Install Black Fixing Bushing 74...

Page 9: ...The direction of the Bolts should be from Support Tube 1 through the Fitting Plate 27 Incorrect direction of the bolts will af fect the cables Step 4 Firmly connect the RidgeTube 5 and the two Guiding...

Page 10: ...ch the Connecting Part 11 to RidgeTube 5 secure them with one 1 2 x6 Bolt 49 two 1 2 x26mm Washer 65 two Brass Colour Bushing 71 and two 1 2 Nut 62 Then attach Butterfly Arm 12 13 secure them with fou...

Page 11: ...two 1 2 x26mm Washer 65 and one 1 2 x3 Bolt 48 Then attach the Seat Cushion 10 to the Seat Cushion Beam 14 secure them with four 5 16 x16mm Washer 68 and four 5 16 x3 4 Bolt 75 Step 3 Put the RollerTu...

Page 12: ...pulley and follow ARROW to go around No 7 8 9 10 and II Use Snap Hook 42 to connect to die end of the cable 35 ON LEG BEAM and Lower Lat Bar 34 together Use Snap Hook 42 to connect to the other side...

Page 13: ...Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps t...

Page 14: ...forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and...

Page 15: ...by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your t...

Page 16: ...and or any non authorized modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided...

Page 17: ...returned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of...

Page 18: ...nsumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item at...