Trojan Stamina 315, User Manual

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP T...

Page 2: ...__________________________________ 10 Console Functions ____________________________________________ 13 Exercise Instructions _________________________________________ 17 Fitness Tips Techniques _____...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Page 5: ...usy lifestyles limit our time and opportunity to exercise The Trojan Stamina 315 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a h...

Page 6: ...e sure all parts are included Basic tools such as spanners will be provided for assembly 90 Flat Washer 5 16 x 18 x 1 5T 8 PCS 89 Button Head Socket Bolt 5 16 x 16 x 15 mm 14 PCS 91 Curved Washer 5 16...

Page 7: ...Base Cover L 1 23 Frame Base Cover R 1 No Description Qty 24 Motor Top Cover 1 25 Rear Adjustment Base L 1 26 Rear Adjustment Base R 1 27 Handpulse Assembly 2 27 3 Hand Pulse Sensor Assembly W Cable...

Page 8: ...her 50 13 3T 2 77 Nylon Washer 10 25 3T 2 78 Flat Washer 5 16 18 1 5T 2 79 Star Washer M5 3 80 Sheet Metal Screw 3 5 12 mm 5 No Description Qty 81 Sheet Metal Screw 4 12 mm 4 82 Belt Guide 2 83 Tappin...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...fore assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 UNPACKING Remove the Trojan Stamina 315 Treadmill from the carton...

Page 11: ...e Left Upright 5 STEP 3 STEP 4 UPPER CONSOLE CABLE ASSEMBLY Connect the Upper Console Cable 900 mm 10P 45 and the Lower Console Cable 1900 mm 10P 46 STEP 5 CONSOLE ASSEMBLY Insert the Console Support...

Page 12: ...line angle of the Trojan Stamina 315 Treadmill is at its lowest position Pull the locking Knob until the running board can be lifted Lift the running board up until the locking knob clicks securely in...

Page 13: ...an Stamina 315 Treadmill stops immediately if the start stop key is pushed CLEAR SET When the Trojan Stamina 315 Treadmill stops press the clear set key and all the data will be cleared Press the butt...

Page 14: ...isplay if it is not already on Note Installing the safety key will also activate the console Press and release START STOP to begin belt movement at 1 0 km h Adjust to the desired speed using the or Yo...

Page 15: ...played when a desired workout is chosen The speed that the particular program will achieve will be displayed in the Speed window Each program has various speed changes throughout WARNING Be careful wh...

Page 16: ...16 CONSOLEFUNCTIONS INCLINE INCLINE INCLINE...

Page 17: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Page 18: ...so trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increa...

Page 19: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 20: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 21: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 22: ...ow the directions below Your Trojan Stamina 315 Treadmill should require little maintenance other than to periodically apply lubricant Move belt adjustment here and then follow with lubrication Lubric...

Page 23: ...hs or more the running deck must be lubricated before use BELT TRACKING ADJUSTMENT If during use you notice that the running belt either shifts to the right or the left of center first remove the Safe...

Page 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...