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 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

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Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Stamina 315 Treadmill may not be used by persons weighing more than 110 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Summary of Contents for Stamina 315

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP T...

Page 2: ...__________________________________ 10 Console Functions ____________________________________________ 13 Exercise Instructions _________________________________________ 17 Fitness Tips Techniques _____...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Page 5: ...usy lifestyles limit our time and opportunity to exercise The Trojan Stamina 315 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a h...

Page 6: ...e sure all parts are included Basic tools such as spanners will be provided for assembly 90 Flat Washer 5 16 x 18 x 1 5T 8 PCS 89 Button Head Socket Bolt 5 16 x 16 x 15 mm 14 PCS 91 Curved Washer 5 16...

Page 7: ...Base Cover L 1 23 Frame Base Cover R 1 No Description Qty 24 Motor Top Cover 1 25 Rear Adjustment Base L 1 26 Rear Adjustment Base R 1 27 Handpulse Assembly 2 27 3 Hand Pulse Sensor Assembly W Cable...

Page 8: ...her 50 13 3T 2 77 Nylon Washer 10 25 3T 2 78 Flat Washer 5 16 18 1 5T 2 79 Star Washer M5 3 80 Sheet Metal Screw 3 5 12 mm 5 No Description Qty 81 Sheet Metal Screw 4 12 mm 4 82 Belt Guide 2 83 Tappin...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...fore assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 UNPACKING Remove the Trojan Stamina 315 Treadmill from the carton...

Page 11: ...e Left Upright 5 STEP 3 STEP 4 UPPER CONSOLE CABLE ASSEMBLY Connect the Upper Console Cable 900 mm 10P 45 and the Lower Console Cable 1900 mm 10P 46 STEP 5 CONSOLE ASSEMBLY Insert the Console Support...

Page 12: ...line angle of the Trojan Stamina 315 Treadmill is at its lowest position Pull the locking Knob until the running board can be lifted Lift the running board up until the locking knob clicks securely in...

Page 13: ...an Stamina 315 Treadmill stops immediately if the start stop key is pushed CLEAR SET When the Trojan Stamina 315 Treadmill stops press the clear set key and all the data will be cleared Press the butt...

Page 14: ...isplay if it is not already on Note Installing the safety key will also activate the console Press and release START STOP to begin belt movement at 1 0 km h Adjust to the desired speed using the or Yo...

Page 15: ...played when a desired workout is chosen The speed that the particular program will achieve will be displayed in the Speed window Each program has various speed changes throughout WARNING Be careful wh...

Page 16: ...16 CONSOLEFUNCTIONS INCLINE INCLINE INCLINE...

Page 17: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Page 18: ...so trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increa...

Page 19: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 20: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 21: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 22: ...ow the directions below Your Trojan Stamina 315 Treadmill should require little maintenance other than to periodically apply lubricant Move belt adjustment here and then follow with lubrication Lubric...

Page 23: ...hs or more the running deck must be lubricated before use BELT TRACKING ADJUSTMENT If during use you notice that the running belt either shifts to the right or the left of center first remove the Safe...

Page 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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