Trojan STAMINA 320, User Manual

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP T...

Page 2: ...__________________________________ 10 Console Functions ____________________________________________ 13 Exercise Instructions _________________________________________ 17 Fitness Tips Techniques _____...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Page 5: ...0 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and f...

Page 6: ...e sure all parts are included Basic tools such as spanners will be provided for assembly 90 Flat Washer 5 16 x 18 x 1 5T 8 PCS 89 Button Head Socket Bolt 5 16 x 16 x 15 mm 14 PCS 91 Curved Washer 5 16...

Page 7: ...r R 1 24 Motor Top Cover 1 No Description Qty 25 Rear Adjustment Base L 1 26 Rear Adjustment Base R 1 27 Handpulse Assembly 2 27 3 Hand Pulse Sensor Assembly W Cable 1000 mm 2 28 Motor Cover Anchor 1...

Page 8: ...7T 4 68 Nyloc Nut M8 7T 1 69 Hex Head Bolt 3 8 1 1 2 1 70 Hex Head Bolt 3 8 45 mm 1 71 Split Washer 3 8 2T 6 No Description Qty 72 Split Washer M8 1 5T 2 73 Button Head Socket Bolt 5 16 1 3 4 2 74 Fl...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...fore assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 UNPACKING Remove the Trojan Stamina 320 Treadmill from the carton...

Page 11: ...Wrench Phillips Head Screw Driver 92 STEP 3 STEP 4 UPPER CONSOLE CABLE ASSEMBLY Connect the Console Cable Upper 900 mm 10P 45 and the Console Cable 1900 mm 10P 46 STEP 5 CONSOLE ASSEMBLY Insert the Co...

Page 12: ...the Trojan Stamina 320 Treadmill is at its lowest position Pull the locking knob until the Trojan Stamina 320 Treadmill running board can be lifted Lift the Trojan Stamina 320 Treadmill running board...

Page 13: ...LORIE when the Trojan Stamina 320 Treadmill is not moving When in the specific training mode press this button to set parameters TIME DISTANCE or CALORIE Although all 3 parameters can be set only the...

Page 14: ...Treadmill for the first time it is necessary for the Trojan Stamina 320 Treadmill to carry out a self check Remove the safety key press and hold MODE and then insert the safety key The Trojan Stamina...

Page 15: ...button to choose one of 12 training modes P1 through P12 Press START button to begin the selected training mode The SPEED will show the speed of the proceeding program The pre set time for each progr...

Page 16: ...16 CONSOLEFUNCTIONS...

Page 17: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Page 18: ...so trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increa...

Page 19: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 20: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 21: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 22: ...uld require little maintenance other than to periodically apply lubricant Lubricating under the running deck will ensure superior performance and extend the treadmill s life expectancy BELT TRACKING A...

Page 23: ...s out should be wiped off NOTE ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE Check the treadboard lubrication during installation If it s necessary lubricate the running d...

Page 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...