Trojan STRIDER 100, Care Instructions And Assembly Manual

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7. FITNESS TIPS AND TRCHNIQUES

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise 
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted 
by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe 
deeply.  An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are 
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before 
beginning any exercise program.

MUSCLE CHART

ELLIPTICAL
The exercise routine that is performed on the elliptical will develop the lower and upper body muscle group as well 
as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the 
muscle chart below.