Trojan X-CITE 450, Care Instructions And Assembly Manual

Page 1: ...TIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

Page 2: ...STEPS 6 5 COMPUTER FUNCTIONS 9 6 TRANSPORT 13 7 LUBRICATION 13 8 Fitnesstips andtechniques 14 9 CONDITIONING GUIDELINES 15 10 WARM UP AND COOL DOWN 16 11 Frequently asked questions 17 12 PARTS LIST 1...

Page 3: ...balance while using mounting dismounting folding unfolding or assembling theTROJAN X CITE 450 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN X CITE 450 ELLIP...

Page 4: ...hysical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN X CITE 450 ELLIPTICAL provides a convenient and simple method to begin your assault on gett...

Page 5: ...SD 800 5 3 HARDWARE LIST NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included...

Page 6: ...ers 5 STEP 02 Insert the Aluminium Rails 52 53 into the Main Frame 1 and secure them with Carriage Bolts 50 Arc Washers 5 and Cap Nuts 6 STEP 03 Attach Pedal 36 onto PedalTube 33 with Carriage Screws...

Page 7: ...ter 76 and connect the Pulse Cables 75 to the Computer Attach the Computer 76 to the top of the UprightTube 72 and tighten with Screws 83 CAUTION Ensure that cables are not damaged during assembly or...

Page 8: ...to fasten Repeat on the right side Place the Left Protecting Covers 106 107 on the joint of Sleeve and PedalTube Fasten using Screw 68 and Screw 82 Repeat on the right side Insert the narrower end of...

Page 9: ...belt on WATT Display current training watt figures HR LED BAR Display HR percentage from 55 to 95 FUNCTION BUTTONS MODE Push to confirm all settings and to enter into exercise mode UP To select train...

Page 10: ...blinking user may press UP and DOWN to select user 1 user 2 user 3 or user 4 drawing 2 drawing 2 1 2 Preset personal data incl AGE WEIGHT HEIGHT SEX And press the MODE for confirmation drawing 3 6 dr...

Page 11: ...awing 9 drawing 10 MANUAL MODE After selecting MANUAL mode press the UP and DOWN button to increase and decrease levels from 1 to 16 and press MODE button to confirm Level is adjustable during trainin...

Page 12: ...rsts if you are a experienced fit user USER MODE After entering USER mode the first column of the profile is blinking user may press UP or DOWN and then press MODE to create his own profile from colum...

Page 13: ...cal is lifted 7 LUBRICATION 1 Pour 2ml of the lubricant onto the middle of the Rail You must apply lubricant every three months depending on how often the item is used 2 If the user feels the equipmen...

Page 14: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone b...

Page 15: ...re 9 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 16: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 17: ...provided or a piece of string to assist you Q7 My consol is showing an EI error 1 The palms of your hands are not correctly placed on both of the hand pulse contact pads Try again ensuring proper cont...

Page 18: ...MAIN FRAME 2 FRONT STABILIZER 3 RAIL TUBE 4 HANDLEBAR 5 HANDLEBAR POST 6 COMPUTER 7 STEEVE 8 PEDAL ARM 9 PEDAL L R 10 LEFT PROTECT COVER 11 RIGHT PROTECT COVER 12 LEFT PROTECT COVER 13 RIGHT PROTECT C...

Page 19: ...SD 800 19 13 EXPLODED DRAWING...

Page 20: ...SD 800 20 EXPLODED DRAWING...

Page 21: ...g without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or n...

Page 22: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone...

Page 23: ...to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your rep...