Press
(In the window labeled heart rate
the last edited heart rate will appear.)
The message will read:
AADDJJ TTAARRGGEETT
+
-
-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using
, edit heart rate.
Press
.
The message will read:
AADDJJ MMAAXX SSPPEEEEDD
+
+ -
-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using
, enter your desired
maximum speed.
Press
.
The message will read:
AADDJJ TTIIMMEE
+
+ -
-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
..
Using
, enter your desired time at
target heart rate.
Press
.
The message will read:
AADDJJ MMXX GGRRDD
+
+ -
-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using
, enter your desired
maximum grade.
N
NO
OT
TE
E:: Time is not entered for 2 mile, 4 mile,
5K, and 10K workouts. These are distance
based workouts. (Refers to 550 Model only.)
Press
to begin your workout.
N
NO
OT
TE
E:: If you accidentally press
again,
the H
HE
EA
AR
RT
T R
RA
AT
TE
E window will flash.
Press
to begin your workout.
The message will read:
SSTTAARRTTIINNGG 33
SSTTAARRTTIINNGG 22
SSTTAARRTTIINNGG 11
AADDJJ SSPPEEEEDD
+
+ -
-
AADDJJ GGRRAADDEE
+
+ -
-
WWAARRMM UUPP
TTAARRGGEETT XXXXXX
W
WA
AR
RM
M U
UP
P S
ST
TA
AG
GE
E
The treadmill will operate as if in the manual
mode during the warm-up stage. You control
both speed and grade. You may only increase
speed and grade to the preset maximum
values entered. It is important that you start at
a low level of perceived exertion and gradually
increase your work load over several minutes
until you approach your target heart rate. This
allows your body to adapt to your workout.
Increasing work load gradually will allow you
to enter the heart rate control stage without
overshooting your target.
N
NO
OT
TE
E:: W
Wa
arrm
miin
ng
g u
up
p tto
oo
o ffa
as
stt m
ma
ay
y c
ca
au
us
se
e y
yo
ou
u
tto
o o
ov
ve
errs
sh
ho
oo
ott y
yo
ou
urr tta
arrg
ge
ett.. If this occurs it may
take several minutes before the computer
software can control your heart rate. You may
overshoot and undershoot your target for
several minutes until control is achieved.
Wear the heart rate transmitter, provided
with your treadmill, directly against your skin,
1-2 inches below the pectoral muscles/breast
line. Initially the transmission signal for heart
rate may be erratic or non existent.
Perspiration on your skin is necessary for
proper transmission. The Heart (
) LED will
flash, showing that the heart rate signal is
received.
W
Wa
arrm
m-
-u
up
p S
Stta
ag
ge
e IIn
ns
sttrru
uc
cttiio
on
ns
s:: Using
,
gradually increase speed to a comfortable
walk. If you have entered a maximum grade in
your workout, you may increase grade
gradually by using
.. Remember, warm
up slowly! Continue increasing speed and/or
grade to gradually increase your heart rate.
You may only increase speed and grade to
the preset maximum values entered.
Cardiointeractive & HRC Target Operating Instructions
2-13
