Control Panel Functions
2-2
DIS
T
ANCE:
Indica
tes miles
tr
a
v
eled in .01 mile
incr
emen
ts up
to
9
.99
, and .
1 mile
incr
emen
ts past
10 miles. Can also
be se
t t
o coun
td
o
w
n
(See coun
td
o
wn on
page 2-
7)
SPEED:
Indica
tes mph in .
1
incr
emen
ts
P
A
CE:
Indica
tes amoun
t o
f
time r
equir
ed t
o
comple
te 1 mile a
t
tha
t speed
C
A
L
ORIES:
Indica
tes estima
ted
accumula
ted calor
ies
burned.
Based on w
e
ight,
speed, gr
ade and
time
MET
S
:
One MET is the
amoun
t o
f energy
y
our body uses a
t
rest. If a ph
y
sical
ac
tivity has an
equiv
a
len
t o
f six MET
S,
its energy demands
ar
e six times tha
t o
f
y
our r
esting sta
te
TIME:
Indica
tes elasped
time a
ft
e
r pr
essing
start (0-99minut
es
and 59 seconds).
Can also be se
t t
o
coun
td
o
wn, (See
coun
td
o
wn page
2-
7)
MESS
A
G
E
CENTER/
DO
T MA
TRIX
1. Instr
u
c
ts dur
ing se
tup.
2. P
ro
vides upda
te
d
inf
o
rma
tion on pr
ogr
ess
dur
ing w
o
rk
out
GRADE:
Indica
tes incline
in percen
t
o
f gr
ade in .5%
incr
emen
ts
WINDO
W
S
S
T
AR
T/r
ese
t:
Starts the tr
eadbelt in mo
tion.
Also r
ese
ts distance, time,
calor
ies and me
tabolic r
a
te
when held f
o
r 3 seconds
SELEC
T/en
ter:
Used t
o
en
ter y
our w
eight.
Also f
o
r vie
wing dual func
tion
windo
w
s
o
f speed/pace
and calor
ies/me
tabolic r
a
te
UP/DO
WN:
A
d
justs the gr
ade a
t
an
y time dur
ing y
our
w
o
rk
out. Se
tsdistance
to
coun
td
o
wn, also
scr
oll thr
ough pr
ogr
ams.
S
T
OP/
P
A
USE:
St
ops the tr
eadmill
a
t an
y
poin
t in y
our
w
o
rk
out. Inf
o
rma
tion
will be r
e
tained unless
the sa
fe
ty k
e
y
is
remo
v
ed or k
e
y
is held
for 5 seconds
(r
ese
ts t
o 0)
S
L
OW
/
F
AS
T:
Used t
o
adjust speed
in .
1 mph incr
emen
ts, en
ter
w
e
ight, and o
ther w
ork
out
par
ame
te
rs
, and t
o
se
t
time t
o
coun
td
o
w
n
KEY
S
EXPRESS KEY
S:
A
ccess y
our fa
v
o
ri
te
w
ork
outs. Choose fr
om
targe
t HR
C
w
ork
out,
cr
uise con
tr
ol HR
C
,
in
te
rv
al HR
C
w
ork
outs,
or pr
e
-pr
ogr
ams and
cust
om pr
ogr
ams.
550 CONTROL P
ANEL
HR
C
MODEL
SHO
WN
