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Chapter 4: Programming &
Operation
Programming & Operation: 11” Custom LCD:
Here are a list of programming options available on your CS800 treadmill with an 11” Custom LCD Console.
Programming and operation ma
y diff
er depending on the type of console. For more information on
programming and operation please visit www.truefitnes .com.
Program Category:
Quick Start: Begin a manual workout by pressing START. (A manual workout is a
workout where all aspects of the workout -workout time, distance, speed and incline-
are decided by the user.
Pre-set Workouts
•
Calorie Burn: A walking workout where max speed is 4 mph.
•
Hill Intervals: Walking intervals with grade alternate between hills and nearly fl t in two-
minute segments.
• Speed Intervals: Zero-incline walking or running intervals are in one-minute segments.
•
Speed Ramp Up: No incline changes; gradually increases speed then decreases speed,
changing once per minute.
•
Glute Buster: A steady pace with a ramp up in incline to the middle of the workout, then a
gradual decline until the end of the workout.
•
Leg Shaper: Similiar to Glute Buster, but with varying incline changes throughout the
workout.
•
Cardio Challenge: Similiar to Speed Ramp Up, except both speed and incline change
throughout the workout.
•
Sports Training: Similiar to Speed Intervals, but with varying speed changes throughout the
workout.
HRC (Heart Rate Control) Workouts
•
Time-based constant HRC: pick a target heart rate and exercise for an amount of time you
select.
•
Cruise Control: while in any workout, set your current heart rate as your target heart rate by
pressing a single key.
