ESX, TSXa + TSX Owner’s Guide
13
Using the Exercise Arms
Chapter One: Basic Operation
Use the exercise arms alone
Stand on the side steps, off the
pedals, and use the exercise arms for
a pure upper body workout.
Use the balance bar
Grasp the balance bar with a relaxed
grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and
exercise form.
Summary of Contents for ESX
Page 1: ...ESX TSXa TSX Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 11: ...ESX TSXa TSX Owner s Guide 11 The TSX Console Chapter One Basic Operation TSX Console ...
Page 43: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 45: ...Appendix B Specifications The Size and Performance Attributes of Your ESX TSXa TSX ...