ESX, TSXa + TSX Owner’s Guide
20
ESX, TSXa + TSX Upper Panel
Chapter Two: The Display
METs
: Your
METs rate.*
Progress Display:
Shows your progress
and workload
profile through your
workout.
The Display
Time:
The amount of
time remaining in your
workout. If you press
this becomes elapsed
time: how long you’ve
been working
out so far.*
Distance:
An estimate
of your walking or
running distance for a
comparable amount
of calories expended.*
Heart Rate:
In beats per
minute (bpm).*
Calories:
An
estimate of your
calories burned. This
doesn’t include your
basal metabolic
rate, which is about
72 calories per hour
for a 150-pound
person.*
RPM:
Your pedal
cadence. *
Watts:
The amount of
mechanical power the elliptical
is receiving from your exercise.
This is not the same as the
amount of power your body is
using, since the average person
is only about 20% efficient at
generating mechanical power. *
Summary of Contents for ESX
Page 1: ...ESX TSXa TSX Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 11: ...ESX TSXa TSX Owner s Guide 11 The TSX Console Chapter One Basic Operation TSX Console ...
Page 43: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 45: ...Appendix B Specifications The Size and Performance Attributes of Your ESX TSXa TSX ...
