ESX, TSXa + TSX Owner’s Guide
26
Upper-Body and Leg Shaper
Chapter Three: Working Out
For this workout, you stand on the side steps and use your
upper- body only. The default workout time is 10 minutes; the
one-minute steps below repeat until the end of the workout
time. You can adjust your workload over 16 different levels.
1.
Push Arms:
Push your arms on each forward stroke, at a
moderate workload.
2.
Push and Pull Arms:
Push and pull your arms on every
stroke, at a minimal workload.
3.
Pull Arms:
Pull your arms on each backward stroke, at a
moderate workload.
Use the exercise arms for balance only. The one-minute steps
below repeat until the end of the workout time. You can adjust
your workload over 16 different levels.
1.
Pedal Forward and Lift Your Heels:
Maximizes calf
muscle usage.
2.
Pedal Forward to Recover:
Pedal forward at a minimal
workload.
Upper-
Body
Leg
Shaper
Summary of Contents for ESX
Page 1: ...ESX TSXa TSX Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 11: ...ESX TSXa TSX Owner s Guide 11 The TSX Console Chapter One Basic Operation TSX Console ...
Page 43: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 45: ...Appendix B Specifications The Size and Performance Attributes of Your ESX TSXa TSX ...