CS Treadmill Owner’s Guide
29
Examples of HRC Workouts
chapter four: HRC
1 - A user who physically cannot walk over 2.5 mph
can safely use heart rate control by entering
maximum speed of 2.5 in an HRC workout.
2 - A runner can run up to a speed of 10 mph,
without hills, by entering a maximum speed of 10
mph and a maximum incline of 0%.
3 - A walker enters a maximum speed of 4.0 mph
and a maximum incline of 6%. The walker is
limited to a maximum speed of 4.0 mph and
incline will be used if required to elevate the
heart rate up to a maximum of 6%.
HRC Cruise Control is the simplest way to enter target heart rate
training. While in manual or any program you can enter HRC by
simply pressing the
key. Your current heart rate will be set
as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
To change your target heart rate press
. Edit the target using
and press
. If you are lowering your target, you are
limited to a 5 bpm change. It is important to note that if you
are raising your target, the speed and grade change safety limits
(described next) may prevent the treadmill from raising your
heart rate to your desired new target.
Examples of
HRC
Workouts
Cruise
Control
Summary of Contents for CS4.0
Page 1: ...CS8 0 CS6 0 CS4 0 Treadmill Owner s Manual truefitness com 800 426 6570 1 636 272 7100 ...
Page 19: ...CS Treadmill Owner s Guide 19 Display chapter two the console CS4 0 Treadmill Display ...
Page 21: ...CS Treadmill Owner s Guide 21 CS8 0 CS6 0 Treadmill Display Display chapter two the console ...
Page 51: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a ...
Page 52: ...CS Treadmill Owner s Guide 52 appendix a Target Heart Rate Chart ...
Page 53: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b ...
Page 54: ...CS Treadmill Owner s Guide 54 appendix b ...
Page 55: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations appendix c ...
Page 57: ...Specifications The Size and Performance Attributes of Your CS Treadmill appendix d ...
Page 59: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 www truefitness com 110308 ...