truefitness.com / 800.426.6570 / 1.636.272.7100
18
Chapter 4: Programming &
Operation
•
Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline
Performance: These programs are designed to get the most out of users that workout on a
regular basis.
Cardio Challenge:
t
Speed and incline increase to a set maximum at the mid-point of the
workout, then decrease to the finish.
Speed Workouts:
t
Speed Intervals: Speed intervals are divided in work and rest segments.
Speed Ramp:
t
Speed increases to the entered maximum speed at the mid-point of the workout,
then decreases to the finish.
Incline Workouts:
t
Incline Intervals: Incline intervals are divided in work and rest segments.
One Big Hill:
t
Incline increases to a maximum at the mid-point of the workout, then decreases
to the finish.
Distance Workouts:
t
Pre-determined distance workout. This workout will only run the selected
workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
Gerkin Fitness Test:
t
A fitness test used to estimate your VO2 max. This test increases speed and
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
Army Fitness Test:
t
This is a 2-Mile running test measured against age and gender calculations.
Navy Fitness Test:
t
This is a 1.5 mile running test measured against age and gender.
Air Force Test:
t
This is a 1.5 mile running test measured against age and gender.
Marines Test:
t
This is a 3-Mile running test measured against calculations for male and female.
Summary of Contents for CS550
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 CS550 Treadmill Owner s Manual ...
Page 27: ...truefitness com 800 426 6570 1 636 272 7100 27 Chapter 7 Additional Information ...
Page 28: ...truefitness com 800 426 6570 1 636 272 7100 28 Chapter 7 Additional Information ...
Page 29: ...truefitness com 800 426 6570 1 636 272 7100 29 Chapter 7 Additional Information ...
