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19
Chapter 4: Programming &
Operation
Programming & Operation: 11” Custom LCD:
Here are a list of programming options available on your CS550 treadmill with 11” Custom LCD. Programming and
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Program Category:
Quick Start:
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are decided by the user.
Pre-set Workouts
•
Calorie Burn: A walking workout where max speed is 4 mph.
•
Hill Intervals: Walking intervals with grade alternate between hills and nearly flat in two-
minute segments.
t
Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.
•
Speed Ramp Up: Zero-grade gradually increases speed then decreases speed, changing once
per minute.
•
Glute Buster: A steady pace with a ramp up in incline to the middle of the workout, then a
gradual decline until the end of the workout.
•
Leg Shaper: Similiar to Glute Buster, but with varying incline changes throughout the
workout.
•
Cardio Challenge: Similiar to Speed Ramp Up, except both speed and incline change
throughout the workout.
•
Sports Training: Similiar to Speed Intervals, but with varying speed changes throughout the
workout.
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•
Time-based constant HRC: pick a target heart rate and exercise for an amount of time you
select.
•
Cruise Control: while in any workout, set your current heart rate as your target heart rate by
pressing a single key.
Summary of Contents for CS550
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 CS550 Treadmill Owner s Manual ...
Page 27: ...truefitness com 800 426 6570 1 636 272 7100 27 Chapter 7 Additional Information ...
Page 28: ...truefitness com 800 426 6570 1 636 272 7100 28 Chapter 7 Additional Information ...
Page 29: ...truefitness com 800 426 6570 1 636 272 7100 29 Chapter 7 Additional Information ...
