CSX Elliptical Owner’s Guide
23
Interval Workout Profiles
chapter Three: Working Out on the CSX
Interval
Workout
Profiles
Easy Intervals
Sport Intervals
The two interval workouts are:
∙
Easy intervals
,
with a moderate change between work and
rest intervals.
∙
Sport intervals,
with a large change between work and rest
intervals.
Summary of Contents for CSX
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Page 45: ...Appendix B Maximal Oxygen Uptake VO2 Max and the Limits of Cardiovascular Performance ...
Page 47: ...Appendix C Specifications ...
Page 49: ...Bibliography References and Selected Readings ...
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